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Tue 3rd Oct 2023 at 6:58am by Timcook79

Run > General
  • Time
    1:05:20
  • Miles
    8.25
  • Min/mi
    7:55
  • Pacing
    77.7%
  • WAVA
    58.13
  • Stride(cm)
    117
  • Cals
    822
  • Cadence
    174
  • BPM
    133
  • %MHR
    75.2
  • B/mi
    1054
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.93mi - 22:21(7:38/mi) 125/135bpm [954b/mi] 290cal 7.86/9.08mph
2) 0.13mi - 45(5:35/mi) 143/154bpm [799b/mi] 9cal 10.74/11.21mph
3) 0.16mi - 1:48(11:00/mi) 133/153bpm [1464b/mi] 22cal 5.45/10.44mph
4) 0.14mi - 45(5:30/mi) 142/157bpm [781b/mi] 10cal 10.9/11.02mph
5) 0.16mi - 1:49(11:19/mi) 135/158bpm [1527b/mi] 23cal 5.3/10.71mph
6) 0.14mi - 45(5:31/mi) 144/156bpm [794b/mi] 10cal 10.88/11.08mph
7) 0.17mi - 1:47(10:39/mi) 136/157bpm [1447b/mi] 23cal 5.64/10.75mph
8) 0.14mi - 45(5:12/mi) 147/160bpm [764b/mi] 10cal 11.54/11.92mph
9) 0.16mi - 1:46(10:56/mi) 140/160bpm [1532b/mi] 24cal 5.48/11.27mph
10) 0.14mi - 45(5:32/mi) 147/159bpm [813b/mi] 10cal 10.85/11.29mph
11) 0.16mi - 1:47(10:58/mi) 140/159bpm [1535b/mi] 23cal 5.47/10.79mph
12) 0.13mi - 45(5:48/mi) 146/158bpm [847b/mi] 10cal 10.34/10.65mph
13) 0.16mi - 1:44(10:57/mi) 141/159bpm [1544b/mi] 23cal 5.48/10.23mph
14) 0.14mi - 45(5:29/mi) 149/160bpm [818b/mi] 10cal 10.93/11.33mph
15) 0.16mi - 1:46(11:01/mi) 142/160bpm [1564b/mi] 23cal 5.45/10.96mph
16) 0.14mi - 45(5:21/mi) 149/161bpm [798b/mi] 10cal 11.2/11.67mph
17) 0.16mi - 1:39(10:36/mi) 144/162bpm [1526b/mi] 23cal 5.66/11.44mph
18) 2.93mi - 22:53(7:48/mi) 134/148bpm [1045b/mi] 269cal 7.7/8.72mph
22:21 45 1:48 45 1:49 45 1:47 45 1:46 45 1:47 45 1:44 45 1:46 45 1:39 22:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.93 23:00 23:00 +1 7:51 125 73-135 981 178 120-188 53/73
3.06 23:45 45 5:34 143 123-154 797 196 180-204 12/0
3.23 25:32 1:47 10:56 133 119-154 1455 155 112-184 1/13
3.36 26:18 46 5:36 143 121-157 802 194 170-198 11/0
3.52 28:06 1:48 11:15 135 120-158 1519 155 114-186 1/12
3.66 28:51 45 5:33 144 122-156 800 193 170-198 11/0
3.83 30:38 1:47 10:34 136 120-157 1437 153 104-186 4/14
3.97 31:24 46 5:18 146 120-160 775 195 168-202 15/3
4.13 33:10 1:46 10:54 140 126-160 1526 155 114-186 2/12
4.27 33:55 45 5:33 147 127-159 817 193 168-200 11/2
4.43 35:44 1:49 +1 11:13 140 126-159 1570 155 112-186 3/13
4.56 36:31 46 5:59 146 126-158 873 193 160-202 11/1
4.72 38:14 1:43 10:54 141 128-159 1538 154 116-188 1/12
4.86 38:59 45 5:32 148 130-160 819 195 166-202 15/2
5.02 40:45 1:46 11:01 142 129-160 1565 155 118-186 4/14
5.16 41:30 45 5:21 150 130-161 803 198 184-202 14/3
5.31 43:09 1:39 10:35 144 125-162 1524 153 114-190 4/13
8.25 1:06:06 22:57 +1 7:49 134 124-148 1048 176 164-182 69/57
8.25 1:06:07 1 +1 44:50:22 135 135-135 363200 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 7:39
    17 2.6% 7:55
    16 1.8% 8:07
    15 2.3% 8:39
    14 6.4% 6:09
    13 5.1% 6:22

  • Cadence Distribution

    174 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 177 8.1 1:01:58 7:42
    Walk 6.3 116 0.2 4:09 21:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.90% More
    800m 3:31 7:05 52.18% More
    1km 4:26 7:09 54.47% More
    Mile 7:15 7:15 57.33% More
    5k 24:07 7:46 57.78% More
    5 miles 40:12 8:02 56.41% More
    10k 50:01 8:03 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.03
    5km 22:47 7:20 61.18
    5M 38:04 7:37 59.56
    10km 48:07 7:45 58.77
    10M 1:20:24 8:02 57.66
    Half 1:47:35 8:13 56.81
    20M 2:49:49 8:29 56.20
    Mara 3:47:14 8:40 56.08
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