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Mon 2nd Oct 2023 at 12:29pm by Pothunter

Walk > General
  • Time
    55:29
  • Miles
    2.08
  • Min/mi
    26:40
  • Stride(cm)
    54
  • Cals
    246
  • Cadence
    113
  • BPM
    77
  • %MHR
    45
  • B/mi
    2051
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:00(25:46/mi) 78/91bpm [2009b/mi] 70cal 38/117rpm
2) 0.62mi - 15:35(25:05/mi) 77/96bpm [1932b/mi] 69cal 37/60rpm
3) 0.62mi - 16:56(27:15/mi) 73/91bpm [1989b/mi] 73cal 34/114rpm
4) 0.22mi - 6:58(31:37/mi) 81/92bpm [2560b/mi] 34cal 31/62rpm
16:00 15:35 16:56 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:51 80 74-87 2708 116 102-132 2/1
0.13 3:27 1:20 21:27 70 61-77 1502 116 112-124 2/1
0.19 5:10 1:42 27:17 73 62-82 1991 115 102-124 1/3
0.25 7:13 2:03 32:47 76 71-80 2491 109 98-114 0/2
0.31 8:21 1:08 18:09 76 72-80 1379 116 106-120 2/1
0.38 10:04 1:43 27:34 84 80-88 2316 114 90-120 1/2
0.44 11:48 1:44 27:46 80 77-83 2221 115 100-132 1/1
0.50 13:21 1:32 24:38 79 74-84 1947 107 82-120 1/1
0.56 14:43 1:22 21:54 80 76-84 1751 105 94-110 3/0
0.63 16:06 1:23 22:06 86 81-91 1901 121 100-162 1/3
0.69 17:55 1:50 29:13 79 73-85 2308 107 94-112 2/0
0.75 19:28 1:33 24:50 79 75-81 1962 109 82-120 1/1
0.81 21:10 1:42 27:05 73 63-83 1977 115 104-118 0/3
0.88 23:40 2:31 40:10 79 66-96 3173 110 90-116 2/2
0.94 25:12 1:32 24:32 77 75-80 1889 101 94-110 4/0
1.00 26:21 1:08 18:14 81 77-85 1478 113 110-118 0/4
1.06 28:06 1:45 28:02 72 67-80 2019 110 94-116 0/2
1.13 29:18 1:12 19:14 74 72-77 1423 111 90-116 0/2
1.19 30:36 1:18 20:47 76 72-82 1579 110 104-114 1/1
1.25 31:45 1:09 18:23 76 73-80 1397 115 110-118 1/2
1.31 33:57 2:12 35:05 76 72-84 2667 115 110-118 1/1
1.38 38:22 4:26 1:10:51 66 53-75 4676 108 100-120 1/1
1.44 39:54 1:31 24:23 70 68-73 1707 105 92-110 0/1
1.50 41:36 1:42 27:17 68 62-72 1855 108 100-112 1/1
1.56 43:12 1:36 25:33 71 64-80 1814 108 94-122 3/0
1.63 44:29 1:18 20:44 81 74-91 1679 117 112-122 3/0
1.69 45:40 1:11 18:48 81 76-86 1523 118 114-124 1/1
1.75 46:37 57 15:17 76 70-83 1161 119 118-122 2/0
1.81 47:40 1:03 16:51 84 80-87 1415 117 112-120 2/2
1.88 48:43 1:03 16:41 86 83-89 1434 116 110-118 3/0
1.94 49:53 1:10 18:47 89 86-92 1671 115 114-116 1/0
2.00 51:19 1:25 22:46 83 74-92 1890 112 104-116 1/2
2.06 52:49 1:30 23:56 77 72-80 1843 115 96-118 1/2
2.08 55:30 2:41 2:03:18 76 70-82 9371 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Cadence Distribution

    113 avge / 162 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 9:08 18:22 More
    1km 12:33 20:13 More
    Mile 24:20 24:20 More
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