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Mon 2nd Oct 2023 at 12:26pm by Lesko

Run > General
  • Time
    1:01:01
  • Miles
    7.88
  • Min/mi
    7:45
  • Pacing
    87.2%
  • WAVA
    57.12
  • Stride(cm)
    118
  • Cals
    904
  • Cadence
    177
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1162
  • Asc(m)
    351
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:00(5:28/km) 123/137bpm [673b/km] 59cal
2) 1km - 5:17(5:17/km) 137/141bpm [723b/km] 74cal
3) 1km - 5:21(5:21/km) 139/143bpm [743b/km] 72cal
4) 1km - 5:30(5:30/km) 143/149bpm [787b/km] 76cal
5) 0.17km - 52(5:07/km) 139/140bpm [710b/km] 11cal
6) 1km - 4:46(4:46/km) 150/157bpm [716b/km] 73cal
7) 1km - 4:54(4:54/km) 155/160bpm [758b/km] 75cal
8) 1km - 4:44(4:44/km) 158/163bpm [748b/km] 73cal
9) 0.56km - 2:36(4:40/km) 158/161bpm [738b/km] 41cal
10) 1km - 4:02(4:02/km) 162/165bpm [653b/km] 67cal
11) 1km - 4:04(4:04/km) 165/167bpm [672b/km] 69cal
12) 1km - 3:57(3:57/km) 167/168bpm [661b/km] 67cal
13) 1km - 4:18(4:18/km) 164/167bpm [706b/km] 71cal
14) 0.13km - 38(4:46/km) 162/163bpm [772b/km] 10cal
15) 0.9km - 5:00(5:32/km) 150/162bpm [831b/km] 66cal
16) 0.01km - 1(2:16/km) 140/141bpm [316b/km]
5:00 5:17 5:21 5:30 52 4:46 4:54 4:44 2:36 4:02 4:04 3:57 4:18 38 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:59 4:59 8:46 123 91-137 1079 165 0-174 353/86
1.19 10:17 5:18 8:33 137 128-141 1171 172 170-174 58/59
1.81 15:37 5:20 8:36 139 133-143 1196 174 172-178 30/31
2.43 21:07 5:30 8:51 143 136-149 1267 173 166-178 45/39
2.53 21:59 52 8:12 139 137-140 1140 175 174-176 5/9
3.16 26:45 4:46 7:41 150 139-157 1152 176 174-180 38/15
3.78 31:38 4:53 7:53 155 151-160 1221 177 174-180 41/32
4.40 36:22 4:44 7:37 158 151-163 1203 178 174-180 19/50
4.74 38:58 2:36 7:31 158 155-161 1188 168 0-180 25/8
5.36 43:00 4:02 6:29 162 156-165 1051 180 176-182 16/23
5.98 47:04 4:04 6:33 165 163-167 1081 182 178-184 19/13
6.61 51:01 3:57 6:22 167 166-168 1063 183 180-186 12/33
7.22 55:19 4:18 6:56 164 162-167 1137 181 178-184 21/27
7.31 55:57 38 7:41 162 161-163 1244 181 178-182 1/1
7.87 1:00:56 4:59 8:53 149 139-162 1324 174 0-182 21/28
7.87 1:00:58 2 +1 9:55 141 140-141 1398 179 178-180 1/0
7.87 1:00:58 0 +1 0 141 141-141 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.7% 7:31
    33 3.6% 7:32
    29 13.9% 8:15
    29 15.6% 7:35
    22 13.4% 9:12
    18 4.3% 8:59

  • Cadence Distribution

    177 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 7.9 1:00:57 7:44
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 52.26% More
    800m 3:02 6:06 57.98% More
    1km 3:50 6:11 60.25% More
    Mile 6:21 6:21 62.81% More
    5k 21:01 6:46 63.91% More
    5 miles 35:52 7:10 60.83% More
    10k 46:28 7:29 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.39
    5km 22:54 7:22 58.64
    5M 37:48 7:34 57.72
    10km 47:31 7:39 57.25
    10M 1:18:25 7:51 56.80
    Half 1:44:11 7:57 56.33
    20M 2:42:39 8:08 56.27
    Mara 3:36:07 8:15 56.52
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