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Mon 2nd Oct 2023 at 10:54am by mcshane

Bike > General
  • Time
    21:40
  • Miles
    6.10
  • Mph
    16.9
  • Cals
    259
  • BPM
    154
  • %MHR
    77.8
  • B/mi
    547
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 4:44(2:22/km) 149/160bpm [353b/km] 54cal 25.34/33.69kmph
2) 2km - 4:24(2:12/km) 152/163bpm [334b/km] 51cal 27.27/31.61kmph
3) 2km - 4:09(2:05/km) 158/163bpm [328b/km] 50cal 28.86/32.18kmph
4) 2km - 4:11(2:05/km) 159/167bpm [332b/km] 51cal 28.74/32.95kmph
5) 1.81km - 4:12(2:19/km) 164/168bpm [379b/km] 53cal 25.95/30.27kmph
4:44 4:24 4:09 4:11 4:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 59 59 15.30 131 102-142 514 4/1
0.50 1:49 50 17.86 150 144-154 504 0/6
0.75 2:49 1:00 15.07 157 153-160 625 0/2
1.00 3:47 58 15.63 152 149-154 583 1/2
1.25 4:46 1:00 15.07 154 152-157 613 1/0
1.50 8:18 3:32 +2:37 4.24 143 118-161 2023 4/0
1.75 9:15 57 15.92 148 146-151 558 3/1
2.00 10:09 54 16.54 150 149-152 544 1/1
2.25 10:59 50 18.11 158 152-162 524 1/4
2.50 11:48 49 18.41 162 160-163 528 0/3
2.75 12:37 49 18.46 158 157-160 514 2/1
3.00 13:26 49 18.44 160 159-161 521 1/2
3.25 14:41 1:15 +19 11.99 148 135-162 741 1/1
3.50 15:30 49 18.41 160 154-163 522 0/0
3.75 16:18 49 18.53 162 162-163 524 1/1
4.00 17:31 1:13 +14 12.35 149 133-162 724 1/2
4.25 18:17 46 19.36 158 148-164 490 0/0
4.50 19:08 51 17.77 162 159-165 547 1/2
4.75 19:56 48 18.78 160 158-164 511 1/1
5.00 20:45 49 18.43 166 164-167 541 0/2
5.25 21:49 1:05 13.94 163 160-166 702 4/3
5.50 22:40 51 17.64 163 162-165 554 1/1
5.75 23:29 49 18.41 167 165-168 544 2/0
6.00 24:20 50 17.84 167 166-168 562 3/0
6.10 24:58 38 +8 9.16 157 149-165 1029 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:35 3:12 More
    1km 2:00 3:13 More
    Mile 3:13 3:13 More
    5k 10:57 3:32 More
    5 miles 20:32 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:35 3:40
    20km 46:04 3:42
    15 miles 56:14 3:45
    20 miles 1:16:17 3:49
    40km 1:36:03 3:52
    25 miles 1:36:38 3:52
    42km 1:41:09 3:53
    50 miles 3:21:29 4:02
    56 miles 3:47:12 4:03
    100 miles 7:00:05 4:12
    112 miles 7:53:43 4:14

Bespoke Fields

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