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Mon 2nd Oct 2023 at 6:47am by Roadrunner2222

Bike > General
  • Time
    18:55
  • Miles
    3.30
  • Mph
    10.5
  • Cals
    103
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    571
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.3mi - 18:55(5:44/mi) 100/124bpm [574b/mi] 103cal
18:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 5.27 84 73-106 956 1/0
0.25 1:58 33 13.68 103 102-105 452 3/0
0.38 2:30 32 14.17 96 91-102 406 0/4
0.50 2:53 23 19.27 94 91-96 293 0/4
0.63 3:44 51 8.81 82 72-96 558 2/4
0.75 4:16 31 14.49 82 70-109 339 1/1
0.88 4:49 34 13.29 112 111-114 506 2/0
1.00 5:22 33 13.77 119 115-121 519 4/0
1.13 5:57 35 12.88 117 114-121 545 2/1
1.25 6:38 41 11.07 105 96-120 569 2/0
1.38 7:35 58 7.82 93 84-104 714 2/1
1.50 8:16 41 10.97 85 84-87 465 3/0
1.63 8:53 36 12.40 101 89-108 489 2/2
1.75 9:37 45 10.04 112 105-117 670 5/1
1.88 10:32 54 8.26 118 113-122 857 6/0
2.00 11:25 54 8.39 115 113-116 822 6/0
2.13 12:09 43 10.43 115 114-116 662 4/3
2.25 12:48 39 11.53 111 108-114 577 0/6
2.38 13:21 33 13.44 107 106-107 478 2/6
2.50 13:45 24 18.85 101 97-105 321 4/1
2.63 14:12 27 16.74 99 97-102 355 0/4
2.75 14:48 36 12.59 114 102-122 543 1/7
2.88 15:18 30 14.89 112 94-124 451 2/0
3.00 15:47 29 15.47 88 85-92 341 4/1
3.13 16:22 35 12.89 94 85-101 437 1/1
3.25 17:04 42 10.64 100 99-102 564 0/0
3.30 18:55 1:51 1.50 83 78-93 3325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.2% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:56 3:52 More
    1km 2:24 3:52 More
    Mile 4:13 4:13 More
    5k 15:31 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:16 6:08
    20km 1:17:08 6:12
    15 miles 1:34:10 6:17
    20 miles 2:07:44 6:23
    40km 2:40:50 6:28
    25 miles 2:41:49 6:28
    42km 2:49:22 6:29
    50 miles 5:37:23 6:45
    56 miles 6:20:27 6:48
    100 miles 11:43:26 7:02
    112 miles 13:13:13 7:05
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