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Sun 1st Oct 2023 at 10:16am by Calamity

Run > Race
  • Time
    2:16:49
  • Miles
    13.27
  • Min/mi
    10:19
  • Pacing
    87%
  • WAVA
    53.76
  • Stride(cm)
    94
  • Cals
    1340
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1568
  • Asc(m)
    446
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:18/mi) 140/151bpm [1302b/mi] 58cal 6.45/6.62mph
2) 0.62mi - 5:54(9:30/mi) 151/156bpm [1435b/mi] 60cal 6.31/6.62mph
3) 0.62mi - 5:56(9:33/mi) 157/171bpm [1498b/mi] 63cal 6.29/6.41mph
4) 0.62mi - 6:01(9:41/mi) 155/166bpm [1501b/mi] 62cal 6.2/6.32mph
5) 0.62mi - 6:07(9:51/mi) 156/171bpm [1536b/mi] 64cal 6.09/6.18mph
6) 0.62mi - 6:23(10:16/mi) 156/162bpm [1601b/mi] 66cal 5.85/6.87mph
7) 0.62mi - 6:07(9:50/mi) 155/162bpm [1525b/mi] 64cal 6.1/6.87mph
8) 0.62mi - 6:09(9:54/mi) 156/164bpm [1545b/mi] 64cal 6.06/6.2mph
9) 0.62mi - 6:32(10:31/mi) 154/166bpm [1619b/mi] 64cal 5.71/6.16mph
10) 0.62mi - 7:03(11:20/mi) 146/154bpm [1655b/mi] 64cal 5.29/6.24mph
11) 0.62mi - 7:18(11:44/mi) 148/179bpm [1738b/mi] 63cal 5.11/6.05mph
12) 0.62mi - 6:24(10:18/mi) 151/157bpm [1556b/mi] 64cal 5.82/6.12mph
13) 0.62mi - 6:21(10:13/mi) 153/158bpm [1563b/mi] 64cal 5.87/6.14mph
14) 0.62mi - 6:58(11:13/mi) 149/156bpm [1672b/mi] 64cal 5.35/6.2mph
15) 0.62mi - 6:38(10:41/mi) 148/158bpm [1581b/mi] 60cal 5.62/6.16mph
16) 0.62mi - 6:51(11:02/mi) 147/156bpm [1622b/mi] 61cal 5.44/6.3mph
17) 0.62mi - 6:23(10:16/mi) 155/159bpm [1591b/mi] 64cal 5.84/6.43mph
18) 0.62mi - 6:32(10:31/mi) 153/164bpm [1609b/mi] 62cal 5.7/6.74mph
19) 0.62mi - 6:45(10:51/mi) 154/167bpm [1671b/mi] 64cal 5.53/6.22mph
20) 0.62mi - 7:00(11:16/mi) 153/167bpm [1724b/mi] 64cal 5.32/6.45mph
21) 0.62mi - 5:51(9:25/mi) 158/172bpm [1488b/mi] 61cal 6.37/6.78mph
22) 0.22mi - 1:50(8:22/mi) 161/163bpm [1346b/mi] 20cal 7.18/7.18mph
5:47 5:54 5:56 6:01 6:07 6:23 6:07 6:09 6:32 7:03 7:18 6:24 6:21 6:58 6:38 6:51 6:23 6:32 6:45 7:00 5:51 1:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 135 90-150 1262 169 110-172 18/28
1.00 9:23 4:43 9:25 150 146-154 1413 170 166-172 23/22
1.50 14:09 4:46 9:32 153 148-158 1458 171 170-172 18/15
2.00 18:56 4:47 9:34 159 153-171 1522 171 168-172 10/12
2.50 23:47 4:51 9:42 155 151-166 1504 171 170-172 20/16
3.00 28:41 4:54 9:47 157 151-171 1537 171 168-176 18/19
3.50 34:04 5:23 10:47 156 150-161 1681 168 164-178 36/25
4.00 38:50 4:46 9:33 154 148-159 1471 172 170-174 25/33
4.50 43:42 4:52 9:44 156 152-161 1517 171 166-174 26/26
5.00 48:42 5:00 9:59 157 154-166 1568 170 168-174 9/15
5.50 54:01 5:19 10:38 153 143-162 1626 165 126-174 13/12
6.00 59:45 5:44 11:28 146 121-154 1674 160 126-172 19/23
6.50 1:05:39 5:54 11:49 144 127-156 1700 153 84-172 15/11
7.00 1:10:57 5:18 10:37 153 134-179 1623 168 132-172 15/13
7.50 1:16:07 5:09 10:19 152 143-156 1567 170 164-174 26/27
8.00 1:21:16 5:09 10:18 153 150-157 1577 170 166-174 29/32
8.50 1:26:55 5:39 11:18 148 136-156 1672 156 84-172 28/20
9.00 1:32:26 5:31 11:03 147 130-154 1624 163 128-172 15/27
9.50 1:37:29 5:03 10:06 153 149-158 1544 170 164-172 15/18
10.00 1:43:02 5:33 11:06 145 131-156 1609 159 128-172 23/16
10.50 1:48:14 5:12 10:24 155 150-158 1612 170 168-176 21/21
11.00 1:53:22 5:08 10:17 155 148-162 1593 167 84-172 25/24
11.50 1:59:02 5:40 11:19 152 139-162 1720 163 124-176 18/24
12.00 2:04:00 4:58 9:56 156 149-167 1550 170 168-172 18/23
12.50 2:09:51 5:52 11:43 154 143-168 1805 156 84-174 31/14
13.00 2:14:34 4:43 9:26 157 150-164 1482 170 166-172 19/28
13.27 2:16:49 2:15 8:26 162 158-172 1367 172 170-174 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.4% 11:26
    13 7.4% 9:43
    12 9.4% 9:38
    11 3.7% 10:27
    10 4.9% 9:33
    10 6.0% 10:14

  • Cadence Distribution

    166 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 170 12.5 2:04:25 9:58
    Walk 9.0 128 0.8 12:21 15:36
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 46.86% More
    800m 4:30 9:03 47.63% More
    1km 5:38 9:04 49.54% More
    Mile 9:19 9:19 50.90% More
    5k 29:47 9:35 54.95% More
    5 miles 48:42 9:44 54.40% More
    10k 1:01:59 9:58 53.21% More
    10 miles 1:43:00 10:18 52.81% More
    Half 2:15:14 10:19 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.71
    5km 29:22 9:27 55.72
    5M 48:37 9:43 54.48
    10km 1:01:13 9:51 53.87
    10M 1:41:22 10:08 53.67
    Half 2:14:58 10:18 53.36
    20M 3:31:21 10:34 52.58
    Mara 4:41:23 10:44 51.79
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