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Sun 1st Oct 2023 at 8:50am by Jen HB

Bike > General
  • Time
    18:09
  • Miles
    2.57
  • Mph
    8.5
  • Cals
    114
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    875
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.13km - 18:09(4:23/km) 124/140bpm [545b/km] 114cal 13.66/20.66kmph
18:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.37 110 105-117 788 0/26
0.25 1:34 41 11.09 120 115-124 649 0/16
0.38 2:22 48 9.45 123 120-127 781 0/12
0.50 3:08 46 9.78 126 124-127 773 0/6
0.63 4:01 53 8.49 123 119-128 869 0/9
0.75 5:09 1:08 6.60 120 118-124 1091 2/6
0.88 5:51 42 10.83 127 126-129 704 3/4
1.00 6:30 39 11.57 131 128-132 680 5/4
1.13 7:09 40 11.31 133 132-135 706 3/1
1.25 7:51 42 10.71 130 128-131 728 3/2
1.38 9:18 1:27 5.18 114 103-128 1321 2/1
1.50 10:05 46 9.69 117 112-122 725 3/4
1.63 10:46 41 10.94 129 125-134 708 4/9
1.75 11:55 1:09 6.55 129 124-134 1181 10/1
1.88 12:48 53 8.47 127 121-130 899 2/5
2.00 13:39 51 8.82 117 113-124 796 3/2
2.13 14:23 44 10.18 125 117-130 737 5/6
2.25 15:35 1:12 6.22 129 124-131 1244 2/6
2.38 16:44 1:08 6.58 133 128-139 1214 5/1
2.50 17:37 53 8.48 128 121-133 905 1/3
2.57 18:09 32 7.62 123 115-131 969 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 8.7% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:10 More
    800m 2:38 5:19 More
    1km 3:27 5:34 More
    Mile 6:13 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:37 7:40
    20km 1:36:28 7:46
    15 miles 1:57:46 7:51
    20 miles 2:39:45 7:59
    40km 3:21:08 8:06
    25 miles 3:22:23 8:06
    42km 3:31:49 8:07
    50 miles 7:01:57 8:26
    56 miles 7:55:48 8:30
    100 miles 14:39:44 8:48
    112 miles 16:32:01 8:51
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