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Sun 1st Oct 2023 at 9:19am by ancient

Run > General
  • Time
    1:28:10
  • Miles
    9.42
  • Min/mi
    9:22
  • Pacing
    31.3%
  • WAVA
    61.01
  • Stride(cm)
    103
  • Cals
    1087
  • Cadence
    167
  • BPM
    147
  • %MHR
    86
  • B/mi
    1376
  • Asc(m)
    387
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 135/150bpm [1262b/mi] 111cal 6.42/7.95mph
2) 1mi - 9:02(9:02/mi) 148/154bpm [1336b/mi] 114cal 6.65/7.14mph
3) 1mi - 8:39(8:39/mi) 147/155bpm [1273b/mi] 109cal 6.93/9.33mph
4) 1mi - 9:29(9:29/mi) 152/158bpm [1443b/mi] 119cal 6.32/7.26mph
5) 1mi - 9:21(9:21/mi) 150/156bpm [1401b/mi] 119cal 6.42/7.72mph
6) 1mi - 11:07(11:07/mi) 150/164bpm [1668b/mi] 134cal 5.4/6.8mph
7) 1mi - 9:21(9:21/mi) 149/159bpm [1392b/mi] 116cal 6.42/7.85mph
8) 1mi - 8:41(8:41/mi) 154/163bpm [1337b/mi] 114cal 6.91/8.27mph
9) 1mi - 9:19(9:19/mi) 146/155bpm [1359b/mi] 105cal 6.44/7.72mph
10) 0.42mi - 3:51(9:05/mi) 148/157bpm [1344b/mi] 46cal 6.61/7.28mph
9:21 9:02 8:39 9:29 9:21 11:07 9:21 8:41 9:19 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 +12 9:38 126 76-146 1213 168 94-184 21/31
1.00 10:38 5:49 +1:06 11:38 140 110-150 1628 170 164-184 27/29
1.50 15:34 4:57 +24 9:53 146 141-149 1443 170 118-176 39/23
2.00 20:16 4:42 +14 9:24 150 146-153 1410 170 162-176 24/18
2.50 26:01 5:44 +1:06 11:29 148 125-155 1698 168 134-190 16/22
3.00 30:40 4:39 +39 9:18 145 133-154 1349 172 100-182 10/43
3.50 35:23 4:44 9:28 153 147-155 1447 171 164-174 30/21
4.00 40:49 5:25 +40 10:51 151 141-157 1638 169 162-176 30/32
4.50 45:34 4:45 9:30 152 145-155 1444 169 162-174 36/16
5.00 51:34 6:00 +1:24 11:59 148 126-155 1774 166 96-178 18/21
5.50 56:42 5:08 +19 10:17 152 149-155 1563 169 164-176 33/21
6.00 1:07:04 10:22 +4:05 20:45 147 113-164 3049 160 106-176 31/6
6.50 1:11:57 4:53 9:45 148 146-150 1443 167 162-170 24/20
7.00 1:17:04 5:07 +39 10:15 151 141-157 1547 168 104-174 24/33
7.50 1:21:19 4:15 8:30 158 155-160 1343 170 166-174 20/41
8.00 1:27:05 5:45 +1:19 11:31 150 133-163 1727 168 118-178 29/41
8.50 1:33:40 6:35 +1:37 13:10 147 134-153 1935 165 114-172 37/25
9.00 1:42:05 8:25 +4:05 16:50 145 126-154 2442 166 116-176 42/49
9.42 1:46:45 4:40 +47 11:01 148 140-157 1631 170 98-186 27/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 6.0% 17:29
    34 31.9% 1:10:55
    33 6.6% 10:37
    14 3.3% 9:45
    14 13.2% 10:59
    12 8.2% 9:11

  • Cadence Distribution

    167 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 169 9.4 1:26:44 9:43
    Walk 14.2 110 0.1 15:43 5:04:27
    Still 0.0 - - 2 -
    Pause 3.8 - - 4:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 52.90% More
    800m 4:11 8:24 53.48% More
    1km 5:13 8:23 56.76% More
    Mile 9:14 9:14 56.14% More
    5k 30:49 9:55 54.85% More
    5 miles 51:32 10:18 53.77% More
    10k 1:07:29 10:52 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 63.33
    5km 27:12 8:45 62.12
    5M 45:03 9:01 61.51
    10km 56:43 9:08 61.16
    10M 1:33:56 9:24 60.87
    Half 2:05:04 9:33 60.46
    20M 3:15:50 9:48 60.64
    Mara 4:20:44 9:57 61.05
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