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Sun 1st Oct 2023 at 8:42am by the hickmanator

Run > General
  • Time
    57:15
  • Miles
    6.13
  • Min/mi
    9:20
  • Pacing
    46.3%
  • WAVA
    56.92
  • Stride(cm)
    106
  • Cals
    661
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.4
  • B/mi
    1259
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 138/151bpm [1299b/mi] 111cal 6.37/7.01mph
2) 1mi - 9:12(9:12/mi) 143/150bpm [1315b/mi] 115cal 6.53/7.08mph
3) 1mi - 9:03(9:03/mi) 128/141bpm [1159b/mi] 99cal 6.63/7.1mph
4) 1mi - 9:23(9:23/mi) 130/146bpm [1220b/mi] 113cal 6.4/6.97mph
5) 1mi - 9:27(9:27/mi) 135/152bpm [1277b/mi] 97cal 6.35/6.82mph
6) 1mi - 9:23(9:23/mi) 138/146bpm [1295b/mi] 111cal 6.39/7.31mph
7) 0.13mi - 1:22(10:44/mi) 138/144bpm [1480b/mi] 15cal 5.59/6.51mph
9:25 9:12 9:03 9:23 9:27 9:23 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:41 4:41 +2:26 18:44 125 101-145 2341 155 86-166 12/16
0.50 7:15 2:34 10:15 141 134-151 1446 162 154-166 11/10
0.75 9:33 2:18 9:14 142 138-146 1310 163 162-166 6/6
1.00 11:50 2:17 9:09 143 140-145 1308 164 162-166 10/12
1.25 14:09 2:19 9:15 143 138-148 1323 163 160-166 20/3
1.50 16:26 2:17 9:06 145 142-148 1320 165 160-166 18/12
1.75 18:40 2:14 8:56 146 144-150 1304 164 162-166 13/12
2.00 21:02 2:22 9:30 138 125-147 1311 164 156-170 9/9
2.25 23:14 2:12 8:47 131 126-140 1150 164 160-168 13/10
2.50 25:29 2:15 9:02 134 126-141 1210 164 162-166 12/10
2.75 27:40 2:11 8:45 133 124-140 1163 165 156-168 15/16
3.00 31:04 3:24 +59 13:35 116 92-134 1576 164 148-246 2/15
3.25 33:20 2:16 9:04 124 118-131 1125 166 164-170 8/3
3.50 35:38 2:18 9:10 128 122-134 1173 164 156-170 5/6
3.75 38:09 2:31 10:05 129 124-135 1302 162 154-166 13/8
4.00 40:27 2:18 9:13 140 134-146 1290 164 162-166 5/6
4.25 45:11 4:44 +2:26 18:55 126 91-140 2383 162 156-168 10/8
4.50 47:37 2:26 9:42 131 122-140 1271 162 160-166 6/16
4.75 49:58 2:21 9:25 138 132-144 1298 163 160-168 9/7
5.00 52:20 2:22 9:30 142 134-152 1349 162 160-166 6/11
5.25 54:40 2:19 9:18 135 126-143 1255 162 160-164 10/15
5.50 56:57 2:17 9:10 142 138-145 1301 163 160-168 14/11
5.75 59:19 2:22 9:28 140 136-142 1325 161 158-166 6/10
6.00 1:01:43 2:24 9:37 138 133-143 1327 161 156-166 14/13
6.13 1:03:06 1:23 10:50 139 133-144 1506 158 152-162 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 9:20
    15 11.3% 9:10
    13 4.5% 9:06
    13 8.3% 9:15
    11 2.9% 9:20

  • Cadence Distribution

    162 avge / 246 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 162 6.1 57:04 9:53
    Walk 3.9 102 0 2:37 8:35:39
    Pause 5.1 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.16% More
    800m 4:23 8:49 48.80% More
    1km 5:28 8:48 51.62% More
    Mile 8:59 8:59 54.68% More
    5k 29:24 9:28 54.94% More
    5 miles 49:41 9:56 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.65
    5km 27:51 8:58 58.00
    5M 46:08 9:14 57.30
    10km 58:05 9:21 56.91
    10M 1:36:11 9:37 56.58
    Half 2:08:03 9:46 56.16
    20M 3:20:31 10:02 56.24
    Mara 4:26:58 10:11 56.57
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