Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Sep 2023 at 2:07pm by Simon B

Walk > General
  • Time
    1:27:43
  • Miles
    5.50
  • Min/mi
    15:57
  • Stride(cm)
    89
  • Cals
    264
  • Cadence
    113
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1123
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:28(15:28/mi) 71/85bpm [1098b/mi] 87cal 56/61rpm
2) 1mi - 15:41(15:41/mi) 73/86bpm [1145b/mi] 44cal 56/61rpm
3) 1mi - 16:42(16:42/mi) 66/89bpm [1102b/mi] 34cal 53/61rpm
4) 1mi - 16:23(16:23/mi) 69/78bpm [1131b/mi] 38cal 54/60rpm
5) 1mi - 15:43(15:43/mi) 70/84bpm [1100b/mi] 38cal 55/62rpm
6) 0.5mi - 7:45(15:34/mi) 75/80bpm [1167b/mi] 23cal 57/59rpm
15:28 15:41 16:42 16:23 15:43 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 15:35 73 65-85 1137 112 100-114 3/2
0.50 7:41 3:48 15:10 70 63-77 1062 114 108-120 2/2
0.75 11:36 3:55 15:41 70 62-80 1097 113 110-116 1/2
1.00 15:27 3:51 15:22 71 61-80 1092 113 112-116 1/3
1.25 19:17 3:50 15:21 74 66-79 1136 115 112-118 1/2
1.50 23:11 3:54 15:36 72 63-85 1123 114 112-122 3/5
1.75 27:08 3:56 15:46 77 67-86 1214 113 110-116 2/3
2.00 31:08 4:01 16:03 67 59-75 1075 113 110-116 2/6
2.25 35:03 3:54 15:38 63 58-68 985 113 110-118 3/2
2.50 40:35 5:32 +1:16 22:08 63 55-68 1395 112 96-114 5/5
2.75 44:43 4:08 16:31 71 59-89 1172 111 94-116 6/3
3.00 1:02:38 17:56 +13:35 1:11:43 71 47-87 5092 111 98-118 3/5
3.25 1:06:46 4:08 16:30 69 62-75 1139 112 108-114 3/1
3.50 1:10:49 4:03 16:12 66 59-74 1069 113 108-120 2/2
3.75 1:15:55 5:06 +51 20:24 70 61-77 1428 113 110-118 1/3
4.00 1:19:56 4:01 16:04 71 64-76 1141 113 108-116 3/2
4.25 1:24:20 4:24 +20 17:35 69 62-81 1213 114 108-118 3/4
4.50 1:28:25 4:05 +8 16:21 67 59-75 1095 114 112-116 5/1
4.75 1:32:19 3:54 15:36 75 68-84 1170 113 104-118 4/2
5.00 1:36:07 3:48 15:12 70 63-77 1064 115 112-118 1/1
5.25 1:40:01 3:54 15:35 75 68-79 1169 114 110-116 3/1
5.50 1:43:53 3:52 15:36 75 68-80 1171 113 104-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 89 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:35 15:16 More
    1km 9:30 15:17 More
    Mile 15:21 15:21 More
    5k 1:04:23 20:43 More
    5 miles 1:36:05 19:13 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here