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Sat 30th Sep 2023 at 9:10am by TT

Run > General
  • Time
    27:44
  • Miles
    3.07
  • Min/mi
    9:02
  • Pacing
    92.1%
  • WAVA
    50.01
  • Stride(cm)
    98
  • Cals
    328
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1341
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 136/154bpm [1304b/mi] 102cal 6.26/7.12mph
2) 1mi - 8:49(8:49/mi) 152/167bpm [1341b/mi] 107cal 6.8/7.26mph
3) 1mi - 8:46(8:46/mi) 160/169bpm [1402b/mi] 112cal 6.85/7.43mph
4) 0.07mi - 34(8:11/mi) 158/161bpm [1294b/mi] 7cal 7.33/7.1mph
9:35 8:49 8:46 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 106 77-125 1021 188 180-192 2/2
0.25 2:24 1:12 9:38 126 124-131 1213 185 180-190 0/1
0.38 3:43 1:18 10:27 138 129-146 1443 184 178-188 4/0
0.50 4:58 1:15 9:59 142 136-148 1417 181 176-188 2/0
0.63 6:10 1:12 9:38 141 136-150 1358 180 178-182 0/6
0.75 7:15 1:05 8:43 149 147-153 1298 181 178-182 0/4
0.88 8:22 1:06 8:51 145 140-151 1283 182 176-186 0/1
1.00 9:34 1:13 9:43 143 140-147 1389 181 178-186 0/1
1.13 10:39 1:04 8:34 147 143-154 1259 182 178-184 0/1
1.25 11:48 1:09 9:16 149 141-154 1381 184 178-188 5/0
1.38 12:57 1:09 9:11 146 140-151 1342 181 178-184 3/0
1.50 14:08 1:11 9:29 151 149-154 1433 181 176-184 1/4
1.63 15:11 1:03 8:23 154 151-155 1291 182 178-184 0/3
1.75 16:15 1:04 8:34 155 153-156 1329 181 178-182 0/1
1.88 17:24 1:08 9:05 158 153-165 1435 182 180-188 1/1
2.00 18:24 1:00 8:02 163 160-167 1309 181 178-184 1/1
2.13 19:31 1:07 8:59 157 150-164 1411 184 180-190 5/2
2.25 20:40 1:09 9:12 155 151-158 1426 180 176-184 5/0
2.38 21:49 1:09 9:11 157 152-162 1443 181 178-182 0/4
2.50 22:51 1:02 8:14 158 156-161 1300 181 176-186 0/4
2.63 23:56 1:05 8:40 162 158-165 1403 182 180-182 1/1
2.75 25:03 1:07 8:55 163 159-166 1452 182 176-186 2/0
2.88 26:05 1:03 8:21 164 160-167 1369 181 178-184 0/2
3.00 27:09 1:04 8:33 163 158-167 1395 184 178-190 6/2
3.07 27:44 35 8:25 158 155-161 1331 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 27:43 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.23% More
    800m 4:13 8:29 43.99% More
    1km 5:16 8:28 46.36% More
    Mile 8:40 8:40 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.61
    5km 28:06 9:03 49.98
    5M 46:55 9:23 48.71
    10km 59:19 9:33 48.06
    10M 1:39:04 9:54 47.18
    Half 2:12:32 10:07 46.50
    20M 3:29:09 10:27 46.02
    Mara 4:39:49 10:41 45.94
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