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Sat 30th Sep 2023 at 9:03am by sparky paul

Run > General
  • Time
    28:30
  • Miles
    3.09
  • Min/mi
    9:13
  • Pacing
    92.1%
  • WAVA
    57.86
  • Stride(cm)
    107
  • Cals
    332
  • Cadence
    163
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1571
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 164/174bpm [1582b/mi] 111cal 82/87rpm 6.22/0mph
2) 1mi - 9:15(9:15/mi) 172/178bpm [1591b/mi] 108cal 81/84rpm 6.48/0mph
3) 1mi - 8:55(8:55/mi) 180/187bpm [1604b/mi] 105cal 81/83rpm 6.74/0mph
4) 0.09mi - 42(7:40/mi) 183/186bpm [1403b/mi] 8cal 83/86rpm 7.82/0mph
9:39 9:15 8:55 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:14 149 100-174 1524 166 120-174
0.25 2:34 1:18 10:20 165 163-168 1706 164 162-166
0.38 3:44 1:10 9:17 169 168-172 1569 165 162-168
0.50 4:52 1:08 9:07 167 165-169 1522 165 164-168
0.63 5:57 1:05 8:36 168 164-170 1446 164 160-166
0.75 7:10 1:14 9:49 165 162-170 1620 163 162-164
0.88 8:25 1:14 9:54 165 159-170 1635 163 160-166
1.00 9:36 1:12 9:33 169 164-171 1614 162 160-164
1.13 10:44 1:07 8:58 172 170-174 1543 161 160-164
1.25 11:59 1:15 10:01 170 167-173 1702 161 156-164
1.38 13:09 1:10 9:21 173 171-175 1617 162 160-162
1.50 14:14 1:06 8:45 171 168-174 1497 161 160-162
1.63 15:29 1:14 9:54 173 170-177 1714 162 160-164
1.75 16:39 1:10 9:22 171 167-173 1603 160 158-162
1.88 17:46 1:06 8:51 174 171-176 1541 161 158-162
2.00 18:52 1:06 8:48 172 168-174 1514 162 160-164
2.13 19:59 1:07 8:59 175 171-181 1572 161 156-166
2.25 21:08 1:09 9:11 181 177-183 1662 161 158-164
2.38 22:16 1:08 9:03 180 178-181 1628 161 158-164
2.50 23:31 1:15 10:02 179 171-184 1796 159 156-160
2.63 24:36 1:05 8:38 178 172-181 1536 162 160-164
2.75 25:41 1:05 8:44 181 177-184 1579 161 160-166
2.88 26:45 1:04 8:35 183 180-186 1571 160 158-162
3.00 27:46 1:01 8:08 183 181-186 1489 163 162-166
3.10 28:31 45 7:40 182 179-187 1395 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 28:29 9:12
    Walk 0.1 120 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 46.06% More
    800m 4:10 8:23 52.47% More
    1km 5:13 8:24 55.41% More
    Mile 8:47 8:47 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.86
    5km 28:40 9:14 57.88
    5M 47:28 9:30 57.27
    10km 59:46 9:37 56.92
    10M 1:38:58 9:54 56.62
    Half 2:11:46 10:04 56.23
    20M 3:26:20 10:19 56.36
    Mara 4:34:43 10:29 56.72
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