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Sat 30th Sep 2023 at 12:10pm by roberton

Walk > General
  • Time
    23:02
  • Miles
    1.33
  • Min/mi
    17:19
  • Stride(cm)
    87
  • Cals
    135
  • Cadence
    106
  • BPM
    98
  • %MHR
    55.8
  • B/mi
    1700
  • Asc(m)
    158
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:03(17:03/mi) 96/106bpm [1636b/mi] 99cal 52/56rpm
2) 0.33mi - 5:59(18:14/mi) 106/111bpm [1932b/mi] 36cal 48/57rpm
17:03 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 93 89-105 1699 108 106-110 18/0
0.13 2:17 1:09 18:17 92 90-94 1682 106 102-112 9/14
0.19 3:19 1:02 16:27 91 86-94 1497 106 104-108 1/6
0.25 4:20 1:01 16:20 92 90-93 1502 106 102-108 5/1
0.31 5:25 1:05 17:25 92 89-94 1602 105 102-108 12/1
0.38 6:29 1:04 17:01 97 95-106 1651 106 104-106 6/17
0.44 7:36 1:07 17:55 96 89-105 1720 106 104-110 2/8
0.50 8:44 1:08 18:02 95 93-97 1713 104 102-106 1/5
0.56 9:48 1:04 16:59 97 94-100 1648 104 100-106 4/2
0.63 10:50 1:02 16:32 100 98-102 1653 108 106-110 27/6
0.69 11:51 1:01 16:16 100 98-102 1626 107 104-110 12/8
0.75 12:47 57 15:10 99 96-103 1502 106 102-108 8/39
0.81 16:21 3:34 +2:35 56:59 96 86-104 5470 105 100-108 26/2
0.88 17:41 1:19 21:11 93 91-97 1970 105 102-106 6/4
0.94 18:38 58 15:22 100 98-103 1537 105 102-106 2/10
1.00 19:38 1:00 16:02 104 101-106 1668 105 102-106 16/0
1.06 21:18 1:40 26:39 103 98-110 2745 107 102-110 2/16
1.13 22:25 1:07 17:51 108 106-111 1927 109 106-110 13/8
1.19 23:26 1:01 16:14 107 105-108 1737 110 108-110 7/5
1.25 24:24 58 15:27 107 103-109 1654 110 108-110 2/7
1.31 25:22 58 15:31 107 106-108 1661 110 108-114 6/3
1.33 25:37 15 17:11 107 107-108 1838 108 108-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.4% 17:40
    20 14.8% 15:55

  • Cadence Distribution

    106 avge / 114 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:22 16:50 More
    1km 10:25 16:45 More
    Mile 19:36 19:36 More
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