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Sat 30th Sep 2023 at 8:30am by alpenrose

Run > Warm Up
  • Time
    14:29
  • Miles
    1.06
  • Min/mi
    13:40
  • Pacing
    87.7%
  • WAVA
    42.19
  • Stride(cm)
    75
  • Cals
    109
  • Cadence
    157
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1616
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:46(13:46/mi) 117/132bpm [1610b/mi] 104cal
2) 0.06mi - 43(12:33/mi) 135/138bpm [1693b/mi] 5cal
13:46 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 75 71-77 1298 127 118-174 1/1
0.13 1:54 49 13:10 97 74-116 1278 167 164-174 2/1
0.19 2:47 53 14:11 122 119-125 1730 153 106-170 1/1
0.25 3:34 47 12:32 127 125-128 1592 167 166-170 0/1
0.31 4:26 52 13:48 122 118-126 1684 161 120-168 1/1
0.38 5:13 47 12:28 125 124-128 1558 166 164-168 2/1
0.44 6:01 48 12:46 124 120-128 1582 164 154-168 1/2
0.50 7:04 1:03 16:45 118 110-121 1977 133 118-166 0/2
0.56 7:50 47 12:27 111 106-117 1382 157 120-174 1/1
0.63 8:38 47 12:40 123 118-128 1557 169 168-170 0/1
0.69 9:23 45 11:59 127 124-129 1522 169 166-172 2/0
0.75 10:10 47 12:35 127 124-130 1598 167 164-168 0/2
0.81 11:13 1:03 16:47 123 114-128 2064 140 112-170 1/1
0.88 12:00 48 12:42 124 119-127 1574 168 164-170 0/1
0.94 12:58 57 15:13 124 114-131 1886 140 112-168 2/2
1.00 13:45 48 12:42 127 117-132 1612 165 118-174 2/0
1.06 14:28 43 12:36 135 133-138 1700 167 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 167 0.9 11:19 12:38
    Walk 21.8 120 0.2 3:09 19:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 37.80% More
    800m 6:29 13:02 43.13% More
    1km 8:11 13:11 43.60% More
    Mile 13:25 13:25 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 42.43
    5km 49:23 15:54 40.55
    5M 1:24:58 17:00 38.14
    10km 1:48:52 17:31 37.05
    10M 3:07:21 18:44 35.77
    Half 4:14:55 19:28 34.94
    20M 6:53:03 20:39 33.31
    Mara 9:22:02 21:27 32.13

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