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Sat 30th Sep 2023 at 10:10am by westmoors

Run > Warm Down
  • Time
    8:51
  • Miles
    0.85
  • Min/mi
    10:25
  • Pacing
    93.5%
  • WAVA
    46.58
  • Stride(cm)
    91
  • Cals
    107
  • Cadence
    171
  • BPM
    127
  • %MHR
    75.8
  • B/mi
    1327
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

Forgot to stop watch! Thankfully could remove the bit in the car :-)

Split Summary
===
1) 1mi - 11:33(11:33/mi) 124/135bpm [1433b/mi] 107cal 5.19/19.97mph
2) 0.02mi - 2(2:04/mi) 87/87bpm [179b/mi] 29.11/22.21mph
11:33 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:44 108 95-123 1159 165 116-178
0.13 1:18 38 10:05 126 124-128 1270 173 172-174
0.19 1:55 37 9:47 127 125-129 1242 173 170-176
0.25 2:31 36 9:34 129 128-129 1235 172 172-174
0.31 3:14 43 11:33 129 128-129 1491 170 166-174
0.38 3:56 42 11:10 127 125-129 1418 172 170-174
0.44 4:39 43 11:29 128 125-131 1470 172 170-174
0.50 5:18 39 10:20 130 128-131 1343 171 168-172
0.56 5:56 39 10:18 130 127-132 1338 170 166-174
0.63 6:37 41 10:58 133 132-134 1460 172 170-174
0.69 7:14 37 9:48 134 133-134 1314 172 170-172
0.75 7:51 36 9:44 134 133-135 1304 172 172-174
0.81 8:29 38 10:09 134 132-135 1360 168 158-172
0.85 8:51 22 9:46 131 131-131 1280 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 0.8 8:50 10:24
    Walk 0.2 117 0 1 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:14 37.12% More
    200m 1:12 9:36 39.45% More
    400m 2:29 10:00 40.52% More
    800m 5:11 10:26 43.02% More
    1km 6:29 10:27 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 46.42
    5km 36:12 11:39 46.80
    5M 1:00:42 12:08 45.18
    10km 1:16:52 12:22 44.42
    10M 2:08:55 12:54 43.74
    Half 2:52:53 13:12 43.20
    20M 4:33:48 13:41 42.01
    Mara 6:07:10 14:01 41.03

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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