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Sat 30th Sep 2023 at 9:02am by DocM

Run > General
  • Time
    26:53
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    94.1%
  • WAVA
    64.27
  • Stride(cm)
    97
  • Cals
    265
  • Watts
    228
  • Cadence
    191
  • BPM
    154
  • %MHR
    90.8
  • B/mi
    1338
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 150/166bpm [1385b/mi] 54cal 216/288W
2) 0.62mi - 5:32(8:54/mi) 159/173bpm [1416b/mi] 56cal 217/254W
3) 0.62mi - 5:10(8:19/mi) 149/155bpm [1238b/mi] 50cal 229/259W
4) 0.62mi - 5:21(8:37/mi) 156/160bpm [1344b/mi] 54cal 236/296W
5) 0.61mi - 5:05(8:20/mi) 157/167bpm [1307b/mi] 51cal 238/381W
5:44 5:32 5:10 5:21 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 129 96-150 1175 187 182-190 232 214-260 0/2
0.25 2:19 1:11 9:27 149 146-152 1409 187 184-190 207 199-217 0/3
0.38 3:25 1:06 8:48 153 148-157 1347 188 180-192 212 202-223 1/1
0.50 4:31 1:06 8:50 157 157-159 1386 188 182-196 201 175-233 0/8
0.63 5:46 1:14 9:53 164 159-166 1621 190 184-196 251 219-288 7/0
0.75 6:55 1:09 9:14 164 163-165 1514 190 184-196 202 187-226 2/1
0.88 8:01 1:06 8:47 162 157-171 1423 192 188-194 240 229-254 4/0
1.00 9:08 1:08 9:00 170 165-173 1531 190 188-192 212 199-248 3/1
1.13 10:13 1:05 8:41 152 143-165 1320 190 186-192 212 199-226 0/2
1.25 11:19 1:06 8:49 146 143-148 1288 191 186-196 219 211-227 1/0
1.38 12:20 1:01 8:07 146 145-147 1185 192 186-194 214 195-227 1/4
1.50 13:23 1:03 8:22 146 144-147 1222 193 190-196 233 218-246 0/3
1.63 14:26 1:03 8:24 151 146-152 1269 191 188-194 224 210-244 1/2
1.75 15:29 1:03 8:24 150 148-151 1260 193 190-196 238 228-259 0/2
1.88 16:31 1:02 8:14 154 149-155 1267 195 190-198 236 227-245 1/2
2.00 17:32 1:01 8:06 156 155-157 1263 191 184-196 238 211-248 2/2
2.13 18:34 1:02 8:18 152 150-156 1262 190 184-196 223 195-286 2/6
2.25 19:45 1:11 9:28 157 153-159 1487 191 186-196 251 221-296 7/0
2.38 20:49 1:04 8:36 159 158-160 1367 190 188-194 220 197-266 2/1
2.50 21:54 1:05 8:38 157 156-158 1355 192 190-196 248 236-262 4/0
2.63 22:57 1:03 8:26 158 158-159 1333 192 190-194 219 211-239 2/2
2.75 24:00 1:03 8:20 156 152-158 1301 192 190-194 224 209-237 1/1
2.88 25:03 1:03 8:26 155 154-157 1308 191 188-194 230 225-237 1/1
3.00 26:04 1:00 8:04 156 154-158 1258 189 182-194 227 209-241 0/5
3.10 26:52 48 8:21 158 154-167 1321 196 190-202 303 225-381 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 8:48
    15 1.9% 9:13

  • Cadence Distribution

    191 avge / 202 max Stride Length: 97cm

  • Power Distribution

    228W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 51.38% More
    800m 4:04 8:10 56.44% More
    1km 5:07 8:15 58.07% More
    Mile 8:20 8:20 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 65.31
    5km 26:57 8:40 64.40
    5M 45:37 9:07 61.58
    10km 58:01 9:20 60.28
    10M 1:38:13 9:49 58.85
    Half 2:12:24 10:06 57.85
    20M 3:31:26 10:34 55.78
    Mara 4:45:02 10:53 54.18
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