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Fri 29th Sep 2023 at 4:26pm by billywhizz88

Run > Easy
  • Time
    48:36
  • Miles
    6.01
  • Min/mi
    8:05
  • Pacing
    94.4%
  • WAVA
    52.97
  • Stride(cm)
    104
  • Cals
    517
  • Cadence
    191
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1241
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 128/157bpm [1039b/mi] 67cal 7.39/8.5mph
2) 1mi - 8:05(8:05/mi) 152/164bpm [1228b/mi] 86cal 7.42/7.78mph
3) 1mi - 8:06(8:06/mi) 162/167bpm [1313b/mi] 92cal 7.41/8.12mph
4) 1mi - 8:05(8:05/mi) 163/169bpm [1318b/mi] 92cal 7.42/7.74mph
5) 1mi - 8:04(8:04/mi) 161/168bpm [1300b/mi] 90cal 7.43/8.12mph
6) 1mi - 8:05(8:05/mi) 162/169bpm [1310b/mi] 90cal 7.42/7.83mph
7) 0.01mi - 3(6:39/mi) 154/155bpm [1024b/mi] 9.02/6.97mph
8:07 8:05 8:06 8:05 8:04 8:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 104 69-129 812 181 114-190 4/3
0.50 4:00 2:03 8:10 127 124-129 1037 188 186-192 5/4
0.75 6:08 2:08 8:32 133 122-155 1135 188 184-192 6/3
1.00 8:07 1:59 7:57 149 144-157 1183 191 190-192 2/4
1.25 10:07 2:00 8:00 138 132-145 1104 191 188-194 3/3
1.50 12:08 2:01 8:05 151 139-158 1220 190 188-192 1/5
1.75 14:09 2:01 8:03 161 158-163 1296 189 186-192 2/4
2.00 16:12 2:03 8:12 158 152-163 1294 190 186-192 3/3
2.25 18:11 2:00 7:59 159 154-163 1270 192 188-194 2/3
2.50 20:08 1:56 7:45 162 159-167 1256 192 188-194 5/6
2.75 22:08 2:00 8:01 164 162-166 1314 194 192-196 4/4
3.00 24:18 2:10 8:40 161 155-167 1394 192 188-194 4/4
3.25 26:18 2:00 8:01 165 159-169 1322 193 192-194 3/3
3.50 28:17 1:59 7:56 164 160-167 1301 192 190-194 5/3
3.75 30:20 2:03 8:12 162 159-167 1327 192 190-194 4/4
4.00 32:23 2:03 8:11 163 161-167 1335 191 188-194 5/4
4.25 34:24 2:01 8:04 163 161-166 1316 193 190-194 4/3
4.50 36:22 1:58 7:54 160 153-164 1263 193 190-196 10/1
4.75 38:18 1:55 7:42 160 154-167 1232 192 190-194 1/9
5.00 40:27 2:09 8:38 161 158-165 1390 191 188-194 3/4
5.25 42:27 2:00 8:00 162 159-165 1297 192 190-196 7/3
5.50 44:27 2:00 7:59 161 157-165 1285 191 184-194 3/6
5.75 46:24 1:57 7:46 163 159-169 1267 191 190-194 2/3
6.00 48:32 2:08 8:34 162 152-167 1388 190 186-192 3/6
6.01 48:36 4 7:31 154 153-155 1158 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:00

  • Cadence Distribution

    191 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 6 48:32 8:05
    Walk 0.1 114 0 4 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 39.79% More
    800m 3:51 7:44 43.97% More
    1km 4:49 7:46 46.32% More
    Mile 7:53 7:53 49.56% More
    5k 24:55 8:01 52.37% More
    5 miles 40:11 8:02 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.69
    5km 23:32 7:34 55.44
    5M 39:42 7:56 53.70
    10km 50:25 8:07 52.84
    10M 1:25:03 8:30 51.26
    Half 1:54:26 8:44 50.18
    20M 3:02:12 9:07 49.40
    Mara 4:05:09 9:21 49.15
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