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Fri 29th Sep 2023 at 2:03pm by ChrisHB

Walk > General
  • Time
    52:33
  • Miles
    1.18
  • Min/mi
    44:32
  • Stride(cm)
    33
  • Cals
    205
  • Cadence
    110
  • BPM
    95
  • %MHR
    58.1
  • B/mi
    4219
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 44:48(44:48/mi) 97/124bpm [4345b/mi] 182cal 55/59rpm 1.34/0mph
2) 0.18mi - 7:46(44:03/mi) 81/124bpm [3567b/mi] 23cal 52/61rpm 1.36/0mph
44:48 7:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:09 3:09 50:24 105 86-121 5292 118 118-118 0/3
0.13 5:15 2:06 33:41 104 94-110 3503 103 84-118 3/1
0.19 7:16 2:00 32:06 104 100-109 3338 106 88-118 4/1
0.25 9:32 2:17 36:27 107 88-124 3901 101 86-118 1/4
0.31 12:30 2:58 47:21 105 94-115 4972 105 88-118 4/2
0.38 15:41 3:11 50:49 103 87-112 5234 118 118-118 3/2
0.44 18:21 2:41 42:48 98 83-110 4195 114 92-118 0/6
0.50 21:07 2:46 44:09 102 96-107 4503 118 118-118 1/4
0.56 23:25 2:18 36:52 104 101-106 3833 104 30-118 3/4
0.63 26:18 2:53 46:09 100 85-104 4616 118 118-118 3/4
0.69 32:28 6:10 1:38:35 83 69-110 8182 118 118-118 6/2
0.75 35:57 3:29 55:45 89 74-111 4961 118 118-118 1/3
0.81 38:14 2:18 36:42 93 82-101 3414 118 118-118 3/3
0.88 40:27 2:13 35:28 96 90-101 3404 118 118-118 1/1
0.94 43:12 2:45 43:54 91 84-98 3995 104 88-118 3/1
1.00 44:48 1:36 25:30 84 77-91 2142 93 86-118 2/1
1.06 48:35 3:47 1:00:39 80 71-91 4851 98 88-118 1/1
1.13 51:18 2:43 43:33 87 71-124 3789 118 118-118 3/2
1.18 52:33 1:15 24:26 74 71-77 1808 122 122-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:25 33:51 More
    800m 20:01 40:16 More
    1km 25:50 41:34 More
    Mile 44:10 44:10 More

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