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Fri 29th Sep 2023 at 1:19pm by pmartin666

Walk > General
  • Time
    27:23
  • Miles
    1.41
  • Min/mi
    19:25
  • Stride(cm)
    81
  • Cals
    152
  • Cadence
    102
  • BPM
    113
  • %MHR
    59.5
  • B/mi
    2195
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 113/123bpm [1385b/km] 70cal 48/58rpm
2) 1km - 11:55(11:55/km) 113/125bpm [1347b/km] 66cal 48/55rpm
3) 0.27km - 3:12(12:04/km) 111/114bpm [1339b/km] 16cal 50/53rpm
12:15 11:55 3:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 108 100-120 2391 95 88-100 4/0
0.13 2:38 1:15 19:53 121 118-123 2406 97 86-106 3/0
0.19 3:57 1:19 21:10 113 109-118 2392 100 94-106 1/1
0.25 5:12 1:15 19:56 110 108-115 2193 100 96-102 2/1
0.31 6:20 1:08 18:11 116 112-118 2109 102 100-108 3/2
0.38 7:31 1:11 18:51 112 110-113 2111 104 90-108 0/1
0.44 8:51 1:20 21:23 112 106-115 2396 106 94-116 1/2
0.50 10:04 1:13 19:25 112 106-117 2175 105 102-110 1/3
0.56 11:15 1:11 18:58 116 110-121 2199 103 100-106 2/1
0.63 12:21 1:06 17:42 116 111-118 2054 106 100-110 1/2
0.69 13:43 1:22 21:53 109 107-113 2385 103 100-106 1/1
0.75 15:00 1:17 20:34 112 109-118 2304 102 96-104 1/1
0.81 16:15 1:15 19:58 112 110-118 2236 101 92-102 1/0
0.88 17:22 1:07 17:53 115 111-117 2057 104 100-110 2/1
0.94 18:31 1:08 18:11 110 104-113 2001 106 102-110 0/2
1.00 19:39 1:08 18:15 116 105-123 2116 102 92-106 3/1
1.06 20:50 1:11 19:01 122 119-125 2320 102 100-104 2/0
1.13 22:01 1:11 18:49 115 110-118 2163 102 96-104 1/1
1.19 23:12 1:12 19:04 110 108-116 2097 102 100-104 0/2
1.25 24:20 1:08 18:02 110 108-112 1984 101 98-104 0/1
1.31 25:30 1:10 18:46 113 111-114 2120 102 96-106 1/0
1.38 26:43 1:13 19:21 112 110-114 2168 102 94-106 0/6
1.41 27:25 42 21:17 107 105-111 2278 100 96-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 20:15

  • Cadence Distribution

    102 avge / 116 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:08 More
    800m 9:10 18:26 More
    1km 11:34 18:36 More
    Mile 19:00 19:00 More

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