Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Sep 2023 at 11:32am by Off Roader

Run > General
  • Time
    1:37:58
  • Miles
    4.52
  • Min/mi
    21:40
  • Pacing
    54.5%
  • WAVA
    29.07
  • Stride(cm)
    51
  • Cals
    378
  • Cadence
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 82cal
2) 1m - 25:23(25:23/m) 87cal
3) 1m - 27:51(27:51/m) 82cal
4) 1m - 19:09(19:09/m) 86cal
5) 0.52m - 8:50(16:56/m) 41cal
16:46 25:23 27:51 19:09 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 164 154-174 7/13
0.25 3:28 1:41 13:26 166 160-174 1/22
0.38 5:25 1:57 15:39 162 114-172 11/11
0.50 7:45 2:20 18:39 154 118-166 9/5
0.63 10:44 2:59 23:56 145 118-166 13/1
0.75 13:03 2:19 18:30 162 156-166 17/3
0.88 15:04 2:00 16:04 161 150-168 0/10
1.00 16:46 1:42 13:37 160 154-166 0/6
1.13 20:39 3:53 31:03 161 154-166 3/11
1.25 23:05 2:27 19:32 163 152-170 0/6
1.38 25:01 1:56 15:27 146 102-170 4/5
1.50 28:12 3:11 25:26 135 88-168 5/2
1.63 30:57 2:45 22:02 119 92-170 7/0
1.75 34:53 3:56 31:26 102 86-156 2/5
1.88 38:24 3:31 28:08 122 102-162 2/5
2.00 42:56 4:32 36:17 132 92-164 4/3
2.13 45:50 2:55 23:16 124 86-166 2/5
2.25 51:41 5:51 46:44 133 118-166 7/6
2.38 54:09 2:28 19:45 153 100-170 2/4
2.50 56:57 2:48 22:25 124 88-160 5/0
2.63 59:41 2:43 21:47 128 86-166 4/1
2.75 1:02:04 2:23 19:05 145 108-164 5/5
2.88 1:07:37 5:33 44:24 127 86-168 7/8
3.00 1:09:58 2:21 18:52 151 94-170 10/3
3.13 1:13:29 3:31 28:07 134 96-166 13/5
3.25 1:15:28 1:59 15:50 164 160-170 5/0
3.38 1:17:39 2:11 17:31 158 118-168 7/4
3.50 1:19:17 1:38 13:06 167 156-172 2/7
3.63 1:21:02 1:45 13:58 166 160-170 3/2
3.75 1:22:55 1:53 15:00 156 102-170 2/9
3.88 1:25:29 2:35 20:38 144 100-162 2/5
4.00 1:29:05 3:35 28:40 147 118-240 0/12
4.13 1:31:48 2:44 21:52 129 88-170 2/2
4.25 1:33:59 2:10 17:22 138 94-172 7/5
4.38 1:35:49 1:50 14:41 163 158-168 15/1
4.50 1:37:38 1:49 14:31 164 158-168 4/7
4.52 1:37:57 19 15:08 137 116-158 0/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 20:06
    18 6.6% 21:22
    17 11.7% 17:09
    15 13.9% 16:52
    11 10.3% 12:46
    10 3.7% 22:00

  • Cadence Distribution

    146 avge / 240 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 163 3.3 57:12 17:09
    Walk 41.6 108 1.2 40:45 34:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:07 34.06% More
    800m 6:57 13:59 38.63% More
    1km 9:14 14:52 37.29% More
    Mile 16:40 16:40 33.60% More
    5k 1:11:39 23:04 27.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:48 19:48 28.29
    5km 1:05:50 21:11 29.59
    5M 1:49:02 21:48 28.91
    10km 2:17:16 22:05 28.59
    10M 3:47:19 22:44 28.65
    Half 5:02:39 23:06 28.58
    20M 7:53:56 23:42 28.18
    Mara 10:31:00 24:05 27.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here