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Fri 29th Sep 2023 at 2:25pm by FatRayToSlim

Run > General
  • Time
    30:17
  • Miles
    2.34
  • Min/mi
    12:56
  • Pacing
    91.3%
  • WAVA
    38.07
  • Stride(cm)
    73
  • Cals
    242
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1949
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:25(11:56/mi) 152/157bpm [1815b/mi] 67cal 5.03/16.16mph
2) 0.62mi - 8:22(13:28/mi) 151/156bpm [2032b/mi] 63cal 4.46/4.84mph
3) 0.62mi - 8:27(13:37/mi) 149/156bpm [2028b/mi] 64cal 4.41/4.99mph
4) 0.47mi - 6:02(12:47/mi) 153/166bpm [1956b/mi] 48cal 4.69/5.51mph
7:25 8:22 8:27 6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 135 113-154 1415 177 172-178 1/1
0.13 1:21 42 11:09 154 152-156 1718 175 174-178 4/1
0.19 2:04 43 11:33 154 152-157 1780 176 172-178 2/2
0.25 2:53 48 12:53 153 151-155 1970 175 174-178 2/4
0.31 3:40 47 12:32 153 150-155 1918 174 172-178 4/3
0.38 4:23 43 11:30 153 150-155 1760 175 174-176 4/2
0.44 5:08 45 12:03 155 153-156 1868 175 172-176 5/4
0.50 5:51 42 11:19 153 153-154 1731 173 172-174 3/3
0.56 6:37 47 12:25 153 153-154 1901 172 170-174 4/4
0.63 7:29 52 13:51 154 154-155 2132 168 168-170 3/3
0.69 8:21 52 13:52 153 151-154 2121 168 166-168 1/3
0.75 9:14 53 14:07 149 148-151 2103 166 164-168 1/1
0.81 10:01 47 12:32 147 146-148 1844 165 164-168 3/2
0.88 10:52 51 13:35 148 146-150 2011 167 166-168 1/3
0.94 11:42 50 13:19 151 149-152 2010 168 166-172 2/1
1.00 12:35 53 14:04 151 149-154 2125 169 166-172 2/2
1.06 13:22 47 12:33 154 151-156 1932 169 168-172 3/3
1.13 14:09 48 12:43 154 151-156 1958 167 164-170 0/0
1.19 15:02 53 14:05 150 148-151 2112 165 164-168 0/0
1.25 15:53 51 13:40 150 148-151 2050 165 160-168 0/0
1.31 16:55 1:02 16:28 150 148-151 2469 162 160-166 0/0
1.38 17:45 50 13:19 149 148-151 1985 162 160-166 0/0
1.44 18:30 45 11:57 146 143-148 1745 167 162-172 0/3
1.50 19:18 48 12:50 154 151-156 1975 170 166-174 3/2
1.56 20:03 45 12:04 154 153-155 1857 166 164-168 1/1
1.63 20:53 49 13:09 151 147-152 1986 164 160-166 4/4
1.69 21:44 51 13:43 148 147-148 2031 166 164-168 1/2
1.75 22:40 56 14:48 147 146-147 2176 165 162-168 2/3
1.81 23:33 53 14:11 145 145-146 2058 164 162-166 1/4
1.88 24:24 51 13:39 148 147-150 2019 165 162-172 2/2
1.94 25:13 49 13:03 150 149-152 1957 167 166-168 4/1
2.00 26:03 50 13:25 151 150-153 2026 168 164-174 2/1
2.06 26:53 50 13:16 149 148-151 1976 168 166-170 1/4
2.13 27:43 50 13:23 152 151-153 2035 169 168-170 2/1
2.19 28:35 52 13:45 153 151-155 2104 167 164-174 2/2
2.25 29:21 46 12:18 157 155-160 1931 173 168-176 3/1
2.31 30:02 41 11:03 160 158-163 1769 176 174-178 3/2
2.34 30:17 15 10:15 165 164-165 1691 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 2.3 30:14 12:56
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 30.27% More
    800m 5:48 11:41 35.37% More
    1km 7:26 11:58 36.41% More
    Mile 12:35 12:35 37.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 38.04
    5km 40:54 13:10 37.82
    5M 1:07:43 13:33 37.32
    10km 1:25:16 13:43 37.03
    10M 2:21:12 14:07 36.76
    Half 3:08:00 14:21 36.46
    20M 4:54:24 14:43 36.46
    Mara 6:31:57 14:58 36.65
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