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Fri 29th Sep 2023 at 11:58am by Pothunter

Walk > General
  • Time
    48:27
  • Miles
    1.70
  • Min/mi
    28:30
  • Stride(cm)
    49
  • Cals
    189
  • Cadence
    116
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1962
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:59(22:31/mi) 71/93bpm [1598b/mi] 61cal 40/78rpm
2) 0.62mi - 25:25(40:54/mi) 68/92bpm [2781b/mi] 80cal 21/103rpm
3) 0.46mi - 9:03(19:36/mi) 64/73bpm [1254b/mi] 48cal 49/64rpm
13:59 25:25 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 72 65-76 1509 123 114-128 2/1
0.13 2:35 1:17 20:26 68 61-74 1390 124 110-128 2/0
0.19 3:47 1:12 19:13 66 58-74 1268 119 112-124 0/2
0.25 4:49 1:01 16:20 62 57-67 1013 121 116-126 0/3
0.31 5:53 1:05 17:12 64 62-68 1101 122 118-124 2/1
0.38 6:57 1:04 17:10 69 60-74 1184 123 120-130 1/3
0.44 9:11 2:14 35:40 71 66-77 2532 125 110-146 2/1
0.50 10:58 1:47 28:29 69 63-76 1966 109 94-154 1/2
0.56 12:41 1:43 27:28 86 72-91 2362 125 104-156 1/1
0.63 14:06 1:25 22:41 81 75-88 1837 111 100-120 2/0
0.69 24:07 10:01 2:40:18 71 56-92 11382 118 90-206 2/1
0.75 26:16 2:09 34:19 72 67-80 2471 107 98-114 2/2
0.81 28:14 1:58 31:31 71 62-78 2237 110 106-116 0/3
0.88 29:27 1:13 19:33 63 58-67 1232 111 106-114 0/3
0.94 30:36 1:09 18:21 65 60-68 1193 110 106-112 0/2
1.00 32:02 1:26 23:00 68 63-75 1564 111 102-118 0/2
1.06 33:30 1:27 23:13 73 66-78 1695 113 108-118 1/0
1.13 34:43 1:14 19:40 70 66-73 1377 109 90-116 2/0
1.19 36:10 1:27 23:13 71 65-76 1649 109 96-120 3/0
1.25 39:25 3:15 51:55 66 59-73 3427 113 104-118 2/1
1.31 40:43 1:18 20:42 64 62-67 1325 121 114-128 1/1
1.38 41:47 1:04 17:04 69 64-72 1178 120 114-122 2/1
1.44 42:47 1:01 16:08 65 61-70 1049 119 116-122 2/2
1.50 43:48 1:00 16:07 67 61-73 1080 119 116-122 3/0
1.56 44:52 1:04 17:10 63 60-67 1081 118 114-120 2/1
1.63 46:12 1:20 21:14 63 60-66 1338 117 116-120 1/2
1.69 47:32 1:20 21:19 63 60-65 1343 119 110-124 0/2
1.70 48:26 54 52:47 62 56-69 3273 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace

  • Cadence Distribution

    116 avge / 206 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 10:51 21:49 More
    1km 13:43 22:04 More
    Mile 22:57 22:57 More
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