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Fri 29th Sep 2023 at 12:05pm by NDWDave

Run > General
  • Time
    57:24
  • Miles
    4.26
  • Min/mi
    13:28
  • Pacing
    67.1%
  • WAVA
    32.96
  • Stride(cm)
    84
  • Cals
    484
  • Cadence
    142
  • BPM
    102
  • %MHR
    55.7
  • B/mi
    1374
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:18(13:22/mi) 97/122bpm [1297b/mi] 74cal
2) 0.62mi - 6:26(10:20/mi) 112/116bpm [1158b/mi] 73cal
3) 0.62mi - 6:34(10:35/mi) 111/116bpm [1174b/mi] 70cal
4) 0.62mi - 7:02(11:20/mi) 112/118bpm [1269b/mi] 74cal
5) 0.62mi - 7:10(11:32/mi) 111/121bpm [1279b/mi] 71cal
6) 0.62mi - 12:00(19:18/mi) 93/116bpm [1796b/mi] 66cal
7) 0.53mi - 9:54(18:48/mi) 91/100bpm [1711b/mi] 56cal
8:18 6:26 6:34 7:02 7:10 12:00 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:55 80 64-111 1994 139 104-172 1/2
0.25 4:22 1:15 9:57 113 108-119 1124 169 166-172 2/1
0.38 5:40 1:18 10:25 116 108-121 1209 169 164-172 0/1
0.50 7:04 1:24 11:10 107 102-117 1195 157 122-180 1/2
0.63 8:20 1:16 10:10 104 100-109 1058 166 164-168 2/1
0.75 9:37 1:17 10:17 109 105-115 1121 166 162-168 1/2
0.88 10:56 1:19 10:33 112 108-116 1182 165 162-168 2/1
1.00 12:14 1:17 10:20 112 107-116 1157 165 164-168 2/2
1.13 13:30 1:17 10:13 113 111-115 1154 165 162-168 1/1
1.25 14:48 1:17 10:20 112 110-114 1157 163 160-166 2/1
1.38 16:06 1:18 10:24 112 109-115 1166 163 160-166 0/1
1.50 17:27 1:21 10:50 110 109-112 1192 163 160-164 1/0
1.63 18:47 1:20 10:42 112 110-114 1199 162 160-164 1/1
1.75 20:04 1:17 10:16 111 109-114 1140 164 160-166 0/2
1.88 21:25 1:21 10:47 111 110-114 1198 163 156-166 1/0
2.00 22:48 1:22 10:59 114 111-115 1252 163 160-168 1/1
2.13 24:03 1:16 10:04 114 111-117 1148 164 162-166 1/2
2.25 25:35 1:31 12:11 114 108-116 1390 150 114-168 2/2
2.38 26:56 1:22 10:55 109 103-115 1190 161 114-170 1/1
2.50 29:05 2:09 17:09 106 90-115 1818 156 104-164 0/1
2.63 30:26 1:21 10:52 105 95-112 1141 163 160-166 1/1
2.75 31:45 1:18 10:27 112 111-115 1170 164 162-166 3/0
2.88 33:06 1:21 10:48 116 111-119 1253 162 160-164 1/1
3.00 34:24 1:18 10:23 119 116-121 1236 162 160-162 0/3
3.13 35:40 1:16 10:08 117 113-120 1186 162 158-166 0/2
3.25 38:41 3:02 24:13 103 86-116 2494 107 92-160 1/0
3.38 41:00 2:18 18:25 89 84-93 1639 108 98-112 1/1
3.50 43:16 2:17 18:16 89 85-93 1625 107 102-112 1/1
3.63 45:38 2:21 18:50 87 83-90 1639 106 104-112 0/0
3.75 47:52 2:14 17:55 89 84-93 1595 108 96-112 2/0
3.88 50:10 2:18 18:22 88 82-93 1616 111 108-114 2/1
4.00 52:50 2:41 21:25 93 87-100 1991 112 94-170 2/1
4.13 55:04 2:13 17:44 93 85-98 1650 114 104-154 2/1
4.25 57:16 2:12 17:39 92 89-95 1624 111 102-118 1/0
4.25 57:24 8 29:18 87 86-87 2549 103 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    142 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 164 3.1 33:33 10:51
    Walk 39.5 108 1.2 22:41 19:30
    Still 2.0 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 31.44% More
    800m 5:06 10:16 35.36% More
    1km 6:23 10:16 37.23% More
    Mile 10:20 10:20 39.54% More
    5k 34:22 11:04 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 33.08
    5km 41:05 13:13 33.42
    5M 1:08:01 13:36 32.81
    10km 1:25:39 13:47 32.49
    10M 2:21:49 14:11 32.16
    Half 3:08:49 14:25 31.84
    20M 4:55:41 14:47 31.73
    Mara 6:33:40 15:02 31.82
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