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Fri 29th Sep 2023 at 10:06am by Down And Out

Walk > General
  • Time
    32:24
  • Miles
    1.01
  • Min/mi
    32:05
  • Stride(cm)
    42
  • Cals
    156
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2753
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:13(32:13/mi) 81/109bpm [2609b/mi] 155cal 28/72rpm
2) 0.01mi - 11(17:05/mi) 65/67bpm [1110b/mi] 1cal 55/55rpm
32:13 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 89 87-91 1708 119 100-124 1/16
0.13 2:08 56 14:51 92 88-95 1366 124 120-126 0/17
0.19 3:04 57 15:08 95 91-97 1438 122 120-124 0/14
0.25 3:59 55 14:38 98 96-102 1434 122 120-124 3/4
0.31 4:53 54 14:19 100 97-104 1432 123 120-124 1/6
0.38 5:49 56 14:56 99 94-102 1478 121 118-122 3/6
0.44 6:41 52 13:58 105 97-109 1467 130 122-144 9/10
0.50 7:35 53 14:11 107 106-109 1518 122 122-124 8/1
0.56 8:29 55 14:38 105 103-109 1537 123 120-126 16/0
0.63 9:22 53 14:07 103 100-106 1455 124 122-126 0/0
0.69 10:15 53 14:02 103 101-106 1445 123 122-124 61/103
0.75 11:10 55 14:45 103 99-106 1519 122 118-126 19/3
0.81 12:10 1:00 15:58 103 99-106 1645 120 118-124 0/0
0.88 18:38 6:28 1:43:29 73 65-96 7555 118 104-122 0/0
0.94 30:58 12:19 3:17:11 68 61-78 13408 115 94-120 4/5
1.00 32:13 1:15 20:02 68 65-71 1362 109 106-114 6/6
1.01 32:25 12 18:07 64 64-65 1160 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.9% 1:31:09

  • Cadence Distribution

    120 avge / 144 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:06 14:16 More
    1km 8:58 14:25 More
    Mile 32:06 32:06 More
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