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Fri 29th Sep 2023 at 8:24am by Jenelopy

Walk > General
  • Time
    24:02
  • Miles
    1.11
  • Min/mi
    21:39
  • Stride(cm)
    68
  • Cals
    101
  • Cadence
    108
  • BPM
    86
  • %MHR
    48.6
  • B/mi
    1862
  • Asc(m)
    170
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 86/104bpm [1170b/km] 57cal 46/61rpm 4.41/6.48kmph
2) 0.78km - 10:26(13:19/km) 88/99bpm [1172b/km] 44cal 48/58rpm 4.5/5.58kmph
13:36 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:46 92 77-103 3199 106 102-114 31/0
0.13 2:55 44 11:47 87 85-90 1025 109 98-114 38/37
0.19 4:15 1:21 21:30 89 83-94 1913 110 104-116 3/3
0.25 6:06 1:51 29:36 77 70-88 2279 111 108-116 14/8
0.31 7:16 1:10 18:44 87 77-94 1629 109 104-112 16/0
0.38 8:35 1:19 20:58 86 79-93 1803 107 102-112 6/1
0.44 9:50 1:15 20:05 82 78-84 1647 108 106-110 14/3
0.50 11:17 1:27 23:04 84 79-88 1938 107 98-110 10/4
0.56 12:33 1:16 20:22 93 88-97 1893 106 98-112 1/19
0.63 13:46 1:13 19:23 81 72-92 1570 111 108-112 18/2
0.69 14:59 1:13 19:24 79 73-83 1533 111 108-112 7/2
0.75 15:57 58 15:32 82 78-87 1274 111 108-116 6/7
0.81 17:06 1:09 18:29 84 78-92 1552 105 98-110 4/10
0.88 18:33 1:27 23:05 89 85-93 2054 104 98-108 30/13
0.94 19:51 1:18 20:50 85 83-89 1771 108 100-112 14/11
1.00 21:05 1:14 19:44 91 86-96 1796 109 108-112 8/14
1.06 22:20 1:15 19:58 95 91-98 1896 109 104-112 11/6
1.11 24:02 1:42 37:36 93 87-96 3497 109 102-112 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 17.5% 19:56
    16 15.1% 17:52
    11 8.5% 18:12

  • Cadence Distribution

    108 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:41 19:28 More
    1km 12:19 19:50 More
    Mile 20:06 20:06 More
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