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Fri 29th Sep 2023 at 7:36am by JustCommando!

Walk > General
  • Time
    31:28
  • Miles
    1.30
  • Min/mi
    24:12
  • Stride(cm)
    57
  • Cals
    142
  • Cadence
    117
  • BPM
    83
  • %MHR
    50.4
  • B/mi
    2014
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:21(23:21/mi) 83/105bpm [1938b/mi] 107cal 46/66rpm
2) 0.3mi - 8:07(27:10/mi) 84/88bpm [2282b/mi] 35cal 38/63rpm
23:21 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 83 74-87 1911 118 108-122 1/0
0.13 3:19 1:53 30:07 72 61-87 2168 121 118-124 0/1
0.19 4:37 1:18 20:43 72 65-81 1491 119 116-132 0/1
0.25 5:53 1:16 20:18 81 75-88 1644 121 116-124 0/1
0.31 7:38 1:45 27:58 88 84-90 2462 117 108-120 1/1
0.38 8:57 1:19 21:10 92 81-102 1948 118 118-120 1/1
0.44 10:10 1:12 19:15 85 80-91 1636 123 118-128 1/1
0.50 11:33 1:23 22:10 88 86-89 1950 119 116-120 0/1
0.56 12:46 1:13 19:30 84 80-88 1638 120 118-122 0/1
0.63 14:01 1:15 20:00 83 79-89 1660 120 118-124 0/2
0.69 15:25 1:24 22:23 97 91-104 2171 113 106-120 3/1
0.75 17:08 1:43 27:32 90 84-97 2478 115 112-118 0/1
0.81 18:34 1:26 22:52 91 84-96 2081 107 102-110 1/0
0.88 20:20 1:47 28:25 80 67-97 2273 114 112-118 1/1
0.94 21:44 1:24 22:24 74 68-78 1658 114 110-118 1/1
1.00 23:20 1:36 25:30 81 79-83 2066 110 106-114 1/0
1.06 25:03 1:43 27:24 83 80-86 2274 115 108-122 0/1
1.13 26:18 1:15 20:07 87 85-88 1750 119 110-122 1/2
1.19 27:29 1:11 18:58 85 84-87 1612 118 114-120 0/0
1.25 28:44 1:15 19:56 84 81-87 1674 118 114-120 0/1
1.30 31:27 2:43 55:54 82 75-87 4583 113 96-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:09 More
    800m 10:33 21:13 More
    1km 13:22 21:30 More
    Mile 22:29 22:29 More
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