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Fri 29th Sep 2023 at 6:04am by SH_UK

Run > General
  • Time
    53:25
  • Miles
    6.41
  • Min/mi
    8:20
  • Pacing
    77.6%
  • WAVA
    58.89
  • Stride(cm)
    110
  • Cals
    579
  • Cadence
    175
  • BPM
    144
  • %MHR
    80.7
  • B/mi
    1204
  • Asc(m)
    323
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 119/132bpm [661b/km] 45cal 10.8/11.49kmph
2) 1km - 5:21(5:21/km) 130/136bpm [696b/km] 49cal 11.21/11.59kmph
3) 1km - 5:21(5:21/km) 134/147bpm [716b/km] 51cal 11.23/12.33kmph
4) 1km - 4:58(4:58/km) 142/146bpm [706b/km] 53cal 12.07/12.73kmph
5) 1km - 5:05(5:05/km) 142/148bpm [723b/km] 52cal 11.79/12.53kmph
6) 1km - 5:10(5:10/km) 144/146bpm [745b/km] 53cal 11.6/12.12kmph
7) 1km - 5:05(5:05/km) 147/151bpm [747b/km] 54cal 11.81/12.53kmph
8) 1km - 5:15(5:15/km) 156/180bpm [818b/km] 61cal 11.44/12.46kmph
9) 1km - 4:58(4:58/km) 172/179bpm [855b/km] 72cal 12.07/12.66kmph
10) 1km - 5:01(5:01/km) 166/171bpm [834b/km] 68cal 11.94/12.26kmph
11) 0.31km - 1:37(5:11/km) 164/167bpm [850b/km] 21cal 11.57/12.06kmph
5:33 5:21 5:21 4:58 5:05 5:10 5:05 5:15 4:58 5:01 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 +1:10 13:20 106 77-131 1414 166 108-176 1/5
0.50 5:39 2:19 9:14 128 124-132 1183 173 170-176 5/0
0.75 7:53 2:15 8:59 127 123-130 1141 177 176-180 29/5
1.00 10:03 2:10 8:39 129 125-133 1115 173 168-178 36/1
1.25 12:08 2:05 8:19 132 130-136 1098 169 168-172 8/30
1.50 14:12 2:04 8:15 132 129-135 1090 171 168-174 4/32
1.75 16:27 2:15 9:01 134 127-140 1208 176 172-182 23/28
2.00 18:32 2:05 8:20 141 135-147 1174 173 170-178 21/18
2.25 20:31 1:59 7:58 142 137-146 1130 175 172-178 9/18
2.50 22:30 1:59 7:56 143 140-146 1135 175 170-178 12/21
2.75 24:34 2:03 8:13 142 139-147 1168 177 168-180 10/7
3.00 26:33 1:59 7:57 142 138-145 1130 176 174-178 7/12
3.25 28:41 2:08 8:31 144 141-146 1226 180 176-182 26/3
3.50 30:42 2:02 8:07 144 142-146 1170 178 172-180 7/13
3.75 32:49 2:07 8:27 143 140-146 1207 178 174-182 17/17
4.00 34:52 2:03 8:11 148 145-151 1211 172 168-178 17/37
4.25 36:55 2:03 8:13 147 144-150 1209 178 174-180 23/18
4.50 38:57 2:02 8:08 146 144-149 1188 177 174-180 7/9
4.75 41:03 2:06 8:24 148 143-152 1242 179 178-182 15/10
5.00 43:19 2:16 +6 9:04 171 150-180 1551 175 86-182 9/10
5.25 45:19 2:00 8:00 178 175-179 1423 180 176-184 28/31
5.50 47:18 1:59 7:57 168 162-178 1334 179 176-182 4/12
5.75 49:19 2:01 8:03 166 162-169 1336 180 178-182 31/16
6.00 51:20 2:01 8:02 166 163-171 1335 182 180-184 9/7
6.25 53:21 2:01 8:05 164 162-168 1326 182 180-186 17/4
6.41 54:41 1:20 8:29 164 161-167 1391 182 180-184 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 8.6% 8:53
    25 4.3% 12:15
    22 9.5% 7:48
    21 19.0% 8:10
    19 8.3% 8:35
    19 12.2% 8:17

  • Cadence Distribution

    175 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 6.4 53:18 8:20
    Walk 2.5 104 0 1:23 2:23:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.61% More
    800m 3:56 7:55 50.53% More
    1km 4:56 7:56 53.06% More
    Mile 7:59 7:59 56.39% More
    5k 25:33 8:13 58.57% More
    5 miles 41:12 8:14 59.25% More
    10k 51:48 8:20 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.46
    5km 24:47 7:59 60.38
    5M 41:03 8:13 59.46
    10km 51:41 8:19 58.98
    10M 1:25:35 8:34 58.50
    Half 1:53:57 8:42 57.99
    20M 2:58:27 8:55 57.93
    Mara 3:57:35 9:04 58.18
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