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Fri 29th Sep 2023 at 7:20am by Jenelopy

Walk > General
  • Time
    32:24
  • Miles
    1.92
  • Min/mi
    16:53
  • Stride(cm)
    80
  • Cals
    141
  • Cadence
    119
  • BPM
    117
  • %MHR
    66.1
  • B/mi
    1974
  • Asc(m)
    188
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 112/124bpm [1179b/km] 46cal 57/64rpm 5.7/6.48kmph
2) 1km - 10:37(10:37/km) 120/125bpm [1274b/km] 46cal 57/64rpm 5.65/6.35kmph
3) 1km - 10:02(10:02/km) 120/128bpm [1205b/km] 46cal 56/63rpm 5.98/6.72kmph
4) 0.1km - 1:13(12:25/km) 113/124bpm [1403b/km] 3cal 29/58rpm 4.83/5.14kmph
10:32 10:37 10:02 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 109 106-113 2036 115 108-120 0/21
0.13 2:01 51 13:31 107 104-110 1447 120 116-124 15/9
0.19 3:00 1:00 15:55 105 102-108 1671 120 116-122 0/20
0.25 4:17 1:17 20:30 106 103-108 2172 120 116-124 3/5
0.31 5:19 1:01 16:22 114 108-119 1866 119 114-122 6/1
0.38 6:29 1:10 18:40 118 113-123 2202 118 110-122 4/6
0.44 7:27 58 15:31 109 99-116 1691 123 120-126 9/0
0.50 8:27 1:00 16:00 116 110-121 1855 121 116-126 7/0
0.56 9:33 1:06 17:33 120 118-122 2106 119 116-122 9/6
0.63 10:38 1:05 17:20 122 121-124 2115 117 112-120 8/10
0.69 11:47 1:09 18:25 118 117-121 2173 118 116-120 12/6
0.75 12:52 1:05 17:24 119 116-121 2070 120 116-122 1/6
0.81 13:53 1:01 16:23 121 118-122 1983 119 116-122 3/2
0.88 14:58 1:04 17:10 120 116-122 2059 119 116-122 9/5
0.94 16:04 1:06 17:41 119 116-122 2105 119 116-124 11/17
1.00 17:07 1:03 16:52 122 121-123 2057 120 116-120 4/13
1.06 18:09 1:02 16:26 120 119-122 1971 119 116-122 3/6
1.13 19:11 1:02 16:31 121 118-124 1999 123 120-128 12/7
1.19 20:12 1:01 16:13 122 119-125 1978 120 118-122 2/8
1.25 21:15 1:04 16:59 122 118-126 2071 121 118-126 9/8
1.31 22:15 59 15:52 123 121-126 1951 120 116-122 13/6
1.38 23:17 1:02 16:31 120 119-124 1982 120 118-122 0/10
1.44 24:14 57 15:11 121 118-123 1837 120 116-122 6/4
1.50 25:17 1:04 16:57 120 114-126 2034 120 116-124 7/3
1.56 26:17 1:00 15:58 122 120-124 1948 122 118-126 3/1
1.63 27:26 1:09 18:24 121 115-128 2227 118 112-122 0/5
1.69 28:27 1:01 16:15 119 118-122 1934 121 116-126 6/1
1.75 29:30 1:03 16:45 119 117-122 1994 119 116-122 11/6
1.81 30:24 54 14:27 116 113-119 1676 117 110-122 6/11
1.88 31:24 1:00 16:00 121 117-123 1936 109 98-120 4/8
1.92 32:25 1:01 20:58 109 103-116 2286 104 92-112 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.3% 17:30
    11 11.0% 17:35

  • Cadence Distribution

    119 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:03 16:11 More
    1km 10:02 16:09 More
    Mile 16:24 16:24 More
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