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Thu 28th Sep 2023 at 9:55pm by FitterStu

Walk > General
  • rain
  • Time
    31:05
  • Miles
    1.16
  • Min/mi
    26:48
  • Stride(cm)
    51
  • Cals
    110
  • Cadence
    118
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1715
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rolo
27:48 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 77 70-82 1804 120 104-124 0/3
0.13 3:01 1:33 24:54 65 60-71 1618 120 114-126 1/1
0.19 4:32 1:31 24:20 59 55-63 1436 119 102-126 1/2
0.25 6:17 1:45 27:57 61 58-63 1704 121 114-124 2/0
0.31 8:03 1:46 28:10 63 59-67 1775 115 90-130 1/1
0.38 9:35 1:32 24:31 63 61-66 1544 118 106-126 0/1
0.44 11:24 1:50 29:12 61 55-66 1782 116 98-126 1/0
0.50 13:45 2:21 37:33 60 56-63 2253 111 100-122 0/0
0.56 15:55 2:09 34:30 61 58-62 2104 107 98-120 0/1
0.63 17:52 1:57 31:18 61 58-63 1909 108 94-128 0/3
0.69 19:12 1:20 21:15 63 61-67 1339 116 112-124 1/0
0.75 20:33 1:22 21:44 66 64-68 1435 116 102-124 2/0
0.81 22:13 1:40 26:44 63 60-67 1685 123 112-132 0/3
0.88 23:30 1:16 20:21 66 63-69 1344 124 120-130 1/1
0.94 25:17 1:47 28:30 65 63-68 1852 118 110-124 1/1
1.00 27:47 2:31 40:13 64 60-69 2574 118 88-128 2/2
1.06 29:06 1:18 20:53 64 60-69 1336 121 116-124 1/1
1.13 30:18 1:12 19:19 68 63-76 1314 120 114-126 2/0
1.16 31:06 48 21:17 68 66-68 1447 112 104-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 82 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:45 More
    800m 12:15 24:39 More
    1km 15:54 25:35 More
    Mile 27:06 27:06 More
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