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Thu 28th Sep 2023 at 7:56pm by mcshane

Bike > General
  • Time
    18:53
  • Miles
    4.74
  • Mph
    15.1
  • Cals
    185
  • BPM
    137
  • %MHR
    69
  • B/mi
    544
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 5:04(2:32/km) 128/145bpm [325b/km] 43cal 23.66/31.47kmph
2) 2km - 4:43(2:21/km) 143/149bpm [337b/km] 51cal 25.47/29.06kmph
3) 2km - 4:57(2:28/km) 142/160bpm [351b/km] 50cal 24.26/30.1kmph
4) 1.62km - 4:10(2:34/km) 141/154bpm [361b/km] 41cal 23.43/26.7kmph
5:04 4:43 4:57 4:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 +12 11.37 114 96-131 602 29/1
0.50 2:13 54 16.56 134 132-135 485 0/2
0.75 3:10 56 16.07 131 127-133 489 1/2
1.00 4:15 1:05 13.79 126 117-132 548 1/2
1.25 5:18 1:03 14.33 138 122-145 578 3/1
1.50 6:11 53 16.99 143 140-147 505 1/4
1.75 7:08 57 15.66 139 137-142 533 1/1
2.00 8:02 54 16.62 146 143-149 527 2/1
2.25 9:05 1:02 14.45 141 134-148 586 2/1
2.50 10:02 57 15.76 145 143-147 552 3/1
2.75 11:01 59 15.17 141 136-144 558 2/2
3.00 12:16 1:15 +8 12.06 132 123-141 657 1/1
3.25 13:33 1:17 +20 11.64 134 117-150 691 1/1
3.50 14:26 53 16.86 156 151-159 555 1/1
3.75 15:29 1:02 14.42 142 135-153 591 1/0
4.00 16:23 55 16.46 139 138-141 507 2/1
4.25 17:22 59 15.25 138 132-143 543 1/0
4.50 18:19 57 15.77 140 138-143 533 4/0
4.74 19:33 1:14 11.64 144 129-153 743 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 22.2% 6.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:43 3:28 More
    1km 2:12 3:32 More
    Mile 3:38 3:38 More
    5k 12:22 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:40 4:10
    20km 52:27 4:13
    15 miles 1:04:02 4:16
    20 miles 1:26:52 4:21
    40km 1:49:22 4:24
    25 miles 1:50:03 4:24
    42km 1:55:10 4:25
    50 miles 3:49:26 4:35
    56 miles 4:18:43 4:37
    100 miles 7:58:22 4:47
    112 miles 8:59:25 4:49

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