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Thu 28th Sep 2023 at 8:52pm by Jenelopy

Walk > General
  • Time
    9:22
  • Miles
    0.40
  • Min/mi
    23:25
  • Stride(cm)
    64
  • Cals
    35
  • Cadence
    107
  • BPM
    95
  • %MHR
    53.8
  • B/mi
    2231
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64km - 9:22(14:40/km) 96/110bpm [1408b/km] 35cal 28/63rpm 4.09/5.41kmph
9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:17 93 82-99 2166 108 96-126 9/2
0.13 3:01 1:33 24:53 88 84-94 2190 107 96-114 7/6
0.19 4:11 1:10 18:46 95 90-98 1782 109 100-114 6/6
0.25 5:40 1:29 23:37 93 89-98 2196 106 96-116 16/1
0.31 6:49 1:09 18:30 98 94-101 1814 100 92-112 24/13
0.38 8:48 1:59 31:51 104 101-110 3312 - 4/8
0.40 9:22 34 25:38 101 99-104 2589 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 19.3% 22:45
    13 10.0% 22:41

  • Cadence Distribution

    107 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:06 More
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