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Thu 28th Sep 2023 at 6:25pm by AndrewG

Run > General
  • Time
    29:03
  • Miles
    4.02
  • Min/mi
    7:14
  • Pacing
    98.3%
  • WAVA
    61.42
  • Stride(cm)
    139
  • Cals
    483
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1128
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 137/152bpm [992b/mi] 112cal
2) 1mi - 7:13(7:13/mi) 157/167bpm [1132b/mi] 120cal
3) 1mi - 7:14(7:14/mi) 166/171bpm [1201b/mi] 124cal
4) 1mi - 7:14(7:14/mi) 168/172bpm [1217b/mi] 125cal
5) 0.02mi - 8(7:03/mi) 172/172bpm [1213b/mi] 2cal
7:15 7:13 7:14 7:14 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 89 66-106 637 154 118-160 0/2
0.25 1:49 56 7:24 125 106-143 925 158 156-160 1/4
0.38 2:43 54 7:13 145 143-149 1046 158 156-162 0/3
0.50 3:37 54 7:09 147 146-148 1052 159 158-160 4/4
0.63 4:31 54 7:15 149 147-150 1081 158 156-160 6/0
0.75 5:26 54 7:14 146 142-149 1056 158 156-160 2/1
0.88 6:20 54 7:14 149 148-151 1078 159 158-160 7/3
1.00 7:14 55 7:17 151 150-152 1099 159 158-160 4/4
1.13 8:09 54 7:13 152 152-154 1096 159 158-160 3/4
1.25 9:03 54 7:16 153 152-154 1112 159 158-160 2/4
1.38 9:57 54 7:16 153 152-155 1111 159 158-160 2/1
1.50 10:51 53 7:07 158 155-159 1126 160 158-164 3/2
1.63 11:45 54 7:11 157 155-159 1127 160 158-162 2/2
1.75 12:40 55 7:23 160 158-161 1181 160 158-164 0/4
1.88 13:34 54 7:08 163 161-164 1164 161 158-164 3/2
2.00 14:27 53 7:07 164 162-167 1167 159 158-160 3/1
2.13 15:22 55 7:21 161 159-163 1183 160 158-164 2/4
2.25 16:16 54 7:14 163 160-164 1179 160 158-162 3/1
2.38 17:11 55 7:17 163 160-166 1186 160 158-160 2/4
2.50 18:05 54 7:12 167 164-169 1202 161 158-164 3/0
2.63 18:59 55 7:16 167 166-168 1215 162 160-164 2/5
2.75 19:53 53 7:06 168 167-170 1194 162 160-166 0/7
2.88 20:46 53 7:07 170 169-171 1211 161 160-164 7/2
3.00 21:41 55 7:17 168 166-169 1225 161 158-162 1/5
3.13 22:35 54 7:14 168 167-169 1216 161 160-162 7/1
3.25 23:30 54 7:15 169 168-170 1225 161 158-162 2/3
3.38 24:24 55 7:16 168 166-170 1221 161 158-162 3/3
3.50 25:18 54 7:09 166 160-168 1188 162 160-164 0/5
3.63 26:12 54 7:11 167 166-169 1200 162 162-164 7/2
3.75 27:06 54 7:14 168 167-170 1216 161 160-162 1/3
3.88 28:01 56 7:25 169 168-169 1252 161 160-162 1/2
4.00 28:56 54 7:16 170 168-172 1235 163 160-164 2/2
4.02 29:03 7 7:17 171 171-171 1245 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 4 29:02 7:14
    Walk 0.1 118 0 1 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.55% More
    800m 3:33 7:09 50.75% More
    1km 4:27 7:10 53.28% More
    Mile 7:11 7:11 56.83% More
    5k 22:26 7:13 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.44
    5km 22:06 7:07 62.13
    5M 36:36 7:19 60.98
    10km 46:05 7:25 60.39
    10M 1:16:19 7:38 59.76
    Half 1:41:37 7:45 59.16
    20M 2:39:08 7:57 58.96
    Mara 3:31:52 8:05 59.12
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