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Thu 28th Sep 2023 at 6:03pm by Andy D

Run > General
  • Time
    59:29
  • Miles
    6.12
  • Min/mi
    9:43
  • Pacing
    52.5%
  • WAVA
    49.60
  • Stride(cm)
    91
  • Cals
    661
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1450
  • Asc(m)
    247
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 144/160bpm [1425b/mi] 108cal 6.06/6.55mph
2) 1mi - 9:49(9:49/mi) 147/155bpm [1444b/mi] 108cal 6.11/6.7mph
3) 1mi - 10:03(10:03/mi) 151/158bpm [1517b/mi] 114cal 5.97/6.87mph
4) 1mi - 10:14(10:14/mi) 146/159bpm [1493b/mi] 105cal 5.87/6.39mph
5) 1mi - 9:58(9:58/mi) 152/160bpm [1515b/mi] 108cal 6.02/6.3mph
6) 1mi - 8:30(8:30/mi) 166/170bpm [1410b/mi] 105cal 7.06/7.72mph
7) 0.12mi - 1:02(8:37/mi) 169/170bpm [1455b/mi] 13cal 6.97/7.14mph
9:54 9:49 10:03 10:14 9:58 8:30 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 128 65-155 1313 175 118-190 30/2
0.50 5:06 2:33 10:11 144 137-148 1465 181 178-186 14/2
0.75 7:32 2:26 9:42 154 150-160 1495 184 180-188 4/18
1.00 9:54 2:21 9:26 147 136-158 1386 183 180-186 9/12
1.25 12:17 2:24 9:34 148 146-152 1417 183 182-186 11/12
1.50 14:50 2:33 10:12 146 143-151 1489 181 178-184 15/11
1.75 17:22 2:32 10:08 143 140-146 1450 181 178-184 12/16
2.00 19:43 2:21 9:23 150 144-155 1407 183 180-186 6/9
2.25 22:17 2:34 10:15 152 149-158 1557 180 174-186 10/19
2.50 24:45 2:28 9:53 151 149-155 1491 180 170-184 15/19
2.75 27:18 2:33 10:11 149 145-153 1518 181 176-184 23/15
3.00 29:46 2:28 9:53 151 147-155 1492 182 180-186 13/22
3.25 34:35 4:50 +2:23 19:19 141 117-157 2723 181 176-188 11/9
3.50 37:19 2:44 10:55 145 141-154 1582 180 176-184 6/5
3.75 39:54 2:35 10:19 146 143-153 1506 183 180-186 10/13
4.00 42:22 2:28 9:54 151 148-155 1494 184 182-188 13/16
4.25 44:52 2:30 9:59 155 152-156 1548 182 176-186 22/27
4.50 49:26 4:34 +2:08 18:14 140 122-155 2553 180 122-186 14/11
4.75 52:02 2:36 10:26 156 152-159 1627 182 180-184 9/5
5.00 54:27 2:25 9:42 156 154-159 1513 183 180-186 16/13
5.25 56:42 2:14 8:57 163 160-167 1460 185 180-186 17/17
5.50 58:46 2:04 8:18 166 165-167 1378 189 184-192 11/10
5.75 1:00:52 2:06 8:22 167 164-169 1398 190 188-192 15/10
6.00 1:02:58 2:06 8:23 168 166-169 1409 189 186-192 10/12
6.12 1:03:59 1:01 8:34 169 168-170 1446 187 184-192 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 9:32
    10 5.8% 10:30

  • Cadence Distribution

    182 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 182 6.1 59:18 10:27
    Walk 0.2 119 0 10 20:39
    Pause 6.6 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.10% More
    800m 4:06 8:15 47.67% More
    1km 5:10 8:18 49.84% More
    Mile 8:30 8:30 52.06% More
    5k 30:44 9:53 47.92% More
    5 miles 52:57 10:35 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.73
    5km 29:00 9:20 50.77
    5M 48:01 9:36 49.98
    10km 1:00:27 9:44 49.57
    10M 1:40:06 10:01 49.14
    Half 2:13:16 10:10 48.71
    20M 3:28:42 10:26 48.64
    Mara 4:37:52 10:36 48.83
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