Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 28th Sep 2023 at 6:40pm by Cagey

Run > General
  • Time
    24:13
  • Miles
    1.96
  • Min/mi
    12:21
  • Pacing
    71.6%
  • WAVA
    41.78
  • Stride(cm)
    84
  • Cals
    235
  • Cadence
    156
  • BPM
    142
  • %MHR
    82.1
  • B/mi
    1755
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 129/145bpm [1184b/km] 79cal 6.53/9.91kmph
2) 0.12km - 49(6:44/km) 144/147bpm [969b/km] 8cal 8.91/9.1kmph
3) 0.08km - 32(7:01/km) 142/144bpm [997b/km] 5cal 8.55/9.07kmph
4) 0.08km - 30(6:27/km) 142/145bpm [915b/km] 5cal 9.31/9.84kmph
5) 0.07km - 30(7:34/km) 142/146bpm [1075b/km] 5cal 7.93/9.81kmph
6) 0.08km - 30(6:09/km) 150/151bpm [923b/km] 5cal 9.75/10.08kmph
7) 0.06km - 30(8:16/km) 150/152bpm [1239b/km] 5cal 7.26/9.61kmph
8) 0.08km - 30(6:23/km) 149/152bpm [951b/km] 5cal 9.4/9kmph
9) 0.08km - 30(6:37/km) 144/147bpm [953b/km] 5cal 9.06/9.1kmph
10) 0.1km - 41(6:37/km) 147/150bpm [972b/km] 7cal 9.08/10.25kmph
11) 0.06km - 30(8:28/km) 156/163bpm [1320b/km] 5cal 7.09/9.77kmph
12) 0.07km - 30(7:22/km) 158/165bpm [1163b/km] 5cal 8.15/9.74kmph
13) 0.07km - 30(7:29/km) 156/158bpm [1167b/km] 4cal 8.02/9.1kmph
14) 1km - 6:49(6:49/km) 154/164bpm [1050b/km] 76cal 8.8/10.38kmph
15) 0.21km - 1:41(7:52/km) 145/150bpm [1141b/km] 16cal 7.62/9.74kmph
9:11 49 32 30 30 30 30 30 30 41 30 30 30 6:49 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:10 9:10 14:45 130 101-145 1918 129 0-180 9/16
0.69 9:55 44 10:43 145 142-147 1554 167 166-170 0/1
0.73 10:23 29 11:06 142 141-144 1577 166 166-168 1/0
0.78 10:52 29 10:19 141 138-144 1456 182 166-190 0/1
0.82 11:22 29 12:12 143 138-145 1744 166 158-180 0/2
0.87 11:51 29 9:55 149 145-151 1477 171 162-178 0/1
0.91 12:21 29 13:19 150 148-151 1998 167 162-176 0/0
0.96 12:50 29 10:12 149 146-152 1519 172 166-176 1/0
1.00 13:20 29 10:45 145 143-147 1559 166 160-172 0/0
1.06 14:01 41 10:41 147 145-149 1571 165 164-170 1/1
1.10 14:30 30 13:28 155 146-163 2087 164 134-174 1/0
1.14 15:00 30 11:56 158 153-163 1886 159 124-174 0/1
1.18 15:30 30 11:55 156 153-158 1859 111 0-166 0/0
1.81 22:18 6:49 10:59 154 143-164 1691 156 108-170 16/8
1.94 23:58 1:40 +1 12:41 145 143-150 1838 139 108-166 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 11:18

  • Cadence Distribution

    156 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 166 1.7 19:17 11:09
    Walk 17.7 111 0.2 4:17 18:59
    Still 2.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.10% More
    800m 5:21 10:45 41.19% More
    1km 6:43 10:49 42.58% More
    Mile 10:56 10:56 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 40.87
    5km 39:28 12:42 42.43
    5M 1:05:21 13:04 41.48
    10km 1:22:17 13:15 41.01
    10M 2:16:15 13:38 40.89
    Half 3:01:24 13:51 40.67
    20M 4:44:04 14:12 40.02
    Mara 6:18:12 14:26 39.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here