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Thu 28th Sep 2023 at 6:34pm by lin50

Run > General
  • Time
    22:48
  • Miles
    2.00
  • Min/mi
    11:24
  • Pacing
    95.6%
  • WAVA
    48.37
  • Stride(cm)
    88
  • Cals
    195
  • Cadence
    162
  • BPM
    137
  • %MHR
    80
  • B/mi
    1559
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:35(11:35/mi) 122/153bpm [1414b/mi] 94cal
2) 1mi - 11:11(11:11/mi) 156/166bpm [1744b/mi] 101cal
3) 0mi - 2(7:43/mi) 167/167bpm [1288b/mi]
11:35 11:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:13 91 78-103 1203 170 164-174 0/0
0.13 1:32 43 11:23 103 100-106 1173 163 160-166 4/1
0.19 2:16 44 11:38 107 102-115 1245 160 158-164 8/3
0.25 3:02 46 12:15 117 115-120 1434 159 158-160 2/0
0.31 3:47 45 11:59 117 114-120 1402 163 160-166 1/1
0.38 4:30 43 11:29 116 115-117 1332 161 160-164 2/6
0.44 5:13 43 11:35 120 118-124 1390 160 158-162 1/2
0.50 5:56 42 11:18 124 123-125 1401 161 158-162 2/0
0.56 6:39 43 11:28 131 125-134 1502 162 160-164 2/4
0.63 7:19 41 10:51 131 129-134 1422 162 160-164 5/1
0.69 8:00 41 10:58 126 123-127 1382 162 160-164 0/9
0.75 8:44 44 11:37 125 122-129 1453 164 162-166 2/2
0.81 9:27 43 11:23 130 128-133 1480 163 160-164 2/4
0.88 10:10 44 11:37 131 126-134 1522 162 160-164 2/0
0.94 10:54 44 11:41 142 130-150 1659 162 160-164 3/1
1.00 11:37 43 11:26 152 152-153 1737 162 162-164 0/1
1.06 12:20 43 11:36 155 153-155 1798 161 160-162 2/0
1.13 13:02 42 11:07 156 155-156 1735 162 160-162 5/0
1.19 13:45 42 11:20 155 153-157 1757 162 160-164 4/3
1.25 14:26 42 11:06 152 151-153 1688 163 160-164 5/3
1.31 15:07 40 10:48 151 150-153 1631 164 160-168 0/8
1.38 15:48 41 11:02 155 153-157 1710 163 154-168 1/2
1.44 16:31 43 11:23 151 148-155 1719 159 156-162 0/4
1.50 17:15 44 11:41 148 148-150 1729 161 160-164 0/2
1.56 17:55 41 10:49 154 150-156 1667 161 160-162 6/0
1.63 18:37 42 11:04 157 155-159 1737 160 160-160 1/5
1.69 19:20 43 11:24 157 156-159 1791 159 158-160 4/2
1.75 20:03 44 11:39 158 157-160 1841 160 158-162 1/2
1.81 20:45 42 11:06 162 160-165 1798 161 160-162 2/1
1.88 21:26 41 10:53 160 159-160 1743 162 158-164 3/1
1.94 22:07 41 11:03 160 159-163 1768 161 160-162 0/4
2.00 22:48 40 10:48 165 164-166 1782 162 158-164 1/1
2.00 22:50 2 9:47 167 167-167 1633 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 2 22:49 11:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 38.35% More
    800m 5:31 11:05 42.81% More
    1km 6:56 11:10 44.10% More
    Mile 11:10 11:10 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 46.98
    5km 36:22 11:42 48.91
    5M 1:00:13 12:03 47.80
    10km 1:15:49 12:12 47.27
    10M 2:05:33 12:33 47.22
    Half 2:47:10 12:46 47.01
    20M 4:21:47 13:05 46.25
    Mara 5:48:32 13:18 45.51
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