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Thu 28th Sep 2023 at 5:14pm by JustCommando!

Walk > General
  • Time
    50:42
  • Miles
    1.86
  • Min/mi
    27:15
  • Stride(cm)
    53
  • Cals
    198
  • Cadence
    111
  • BPM
    75
  • %MHR
    45.3
  • B/mi
    2036
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:49(29:49/mi) 74/96bpm [2207b/mi] 108cal 36/75rpm
2) 0.86mi - 20:53(24:24/mi) 76/94bpm [1854b/mi] 90cal 45/86rpm
29:49 20:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 64 58-70 1462 118 116-122 1/1
0.13 3:02 1:36 25:43 62 59-66 1594 120 118-124 1/2
0.19 4:20 1:18 20:44 62 60-64 1286 121 118-124 1/2
0.25 6:00 1:40 26:47 58 51-62 1554 108 92-128 2/0
0.31 8:32 2:32 40:35 69 52-85 2800 107 88-150 2/2
0.38 10:42 2:10 34:37 78 75-83 2700 95 88-100 2/0
0.44 12:37 1:55 30:33 77 75-82 2352 104 98-112 0/1
0.50 14:29 1:52 29:55 73 71-77 2184 110 104-124 0/1
0.56 16:06 1:37 25:49 73 69-79 1885 115 110-118 0/1
0.63 17:29 1:23 22:03 86 79-94 1896 109 96-118 2/2
0.69 18:55 1:26 23:03 89 81-92 2052 113 110-116 0/1
0.75 20:52 1:57 31:06 82 78-85 2550 102 94-110 1/0
0.81 22:25 1:33 24:48 86 78-91 2132 103 96-108 1/1
0.88 23:59 1:35 25:18 85 77-94 2150 103 98-106 1/0
0.94 26:13 2:13 35:30 82 73-91 2912 95 80-104 1/1
1.00 29:48 3:35 57:28 63 45-91 3620 99 92-114 1/1
1.06 33:28 3:39 58:31 65 46-81 3804 115 90-172 1/1
1.13 34:54 1:27 23:04 86 83-88 1984 119 112-120 0/2
1.19 36:10 1:16 20:18 81 80-85 1644 118 114-122 1/1
1.25 37:28 1:18 20:49 78 76-80 1624 118 114-122 2/0
1.31 38:50 1:21 21:43 77 71-84 1672 114 112-118 3/0
1.38 40:10 1:20 21:23 84 82-89 1796 117 112-120 1/1
1.44 41:28 1:18 20:54 77 72-83 1609 119 114-124 2/0
1.50 42:53 1:25 22:35 69 65-72 1559 118 114-126 1/1
1.56 44:21 1:28 23:24 70 61-78 1638 112 92-126 1/2
1.63 45:41 1:21 21:32 70 65-77 1508 116 112-118 2/2
1.69 47:06 1:25 22:37 79 74-88 1787 115 110-122 1/2
1.75 48:23 1:17 20:35 91 88-94 1873 116 112-118 2/1
1.81 49:41 1:17 20:37 85 83-89 1752 117 114-120 2/0
1.86 50:42 1:01 23:25 86 84-87 2014 119 112-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Cadence Distribution

    111 avge / 172 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:26 20:59 More
    1km 13:22 21:30 More
    Mile 27:05 27:05 More
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