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Thu 28th Sep 2023 at 4:58pm by Foxy

Bike > General
  • Time
    30:42
  • Miles
    7.73
  • Mph
    15.1
  • FBI
    65.61
  • Cals
    351
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    508
  • Asc(m)
    142
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:28(4:06/mi) 124/155bpm [508b/mi] 222cal
2) 2.73mi - 10:13(3:45/mi) 138/162bpm [518b/mi] 129cal
20:28 10:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.32 99 76-110 482 1/0
0.50 2:29 1:16 11.78 115 103-120 586 2/0
0.75 3:35 1:06 13.72 121 116-125 529 10/0
1.00 4:39 1:04 14.09 121 115-135 515 7/0
1.25 5:46 1:07 13.35 123 110-135 553 8/0
1.50 6:33 47 19.30 110 100-119 342 9/0
1.75 7:47 1:14 12.20 124 118-131 610 0/3
2.00 8:49 1:02 14.43 125 113-136 520 0/10
2.25 9:46 57 15.74 126 120-134 480 4/2
2.50 10:42 56 16.19 124 114-135 460 5/1
2.75 11:51 1:09 13.01 122 113-128 563 1/4
3.00 13:04 1:13 12.38 126 115-134 611 4/3
3.25 14:12 1:08 13.18 140 125-150 637 1/7
3.50 15:16 1:03 14.19 132 126-146 558 17/12
3.75 16:20 1:04 14.06 138 125-155 589 6/1
4.00 17:06 46 19.57 125 123-128 383 6/1
4.25 17:49 44 20.61 118 112-126 343 8/6
4.50 18:48 59 15.28 130 117-141 511 4/2
4.75 19:38 50 18.13 140 133-145 463 0/14
5.00 20:27 50 18.12 130 128-132 430 8/16
5.25 21:39 1:12 +15 12.53 128 124-132 613 3/10
5.50 22:34 55 16.34 139 132-144 510 5/12
5.75 23:39 1:05 13.95 133 127-145 572 7/8
6.00 24:47 1:08 13.22 142 133-149 644 2/2
6.25 25:40 53 17.00 138 128-147 487 11/2
6.50 26:30 50 17.87 127 118-136 426 2/12
6.75 27:26 56 16.13 135 129-140 502 9/2
7.00 29:04 1:38 +17 9.14 137 126-145 899 12/0
7.25 29:52 47 19.03 140 134-144 441 1/8
7.50 30:27 35 25.36 146 137-153 345 3/5
7.73 31:14 47 17.37 156 149-162 539 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 2.5% 12.9
    13 4.0% 13.6
    13 3.3% 11.4
    12 2.1% 13.1
    12 4.1% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:16 2:32 More
    1km 1:41 2:43 More
    Mile 3:17 3:17 More
    5k 11:32 3:43 More
    5 miles 19:35 3:55 More
    10k 24:31 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:20 4:02
    20km 50:47 4:05
    15 miles 1:01:59 4:08
    20 miles 1:24:06 4:12
    40km 1:45:53 4:16
    25 miles 1:46:32 4:16
    42km 1:51:30 4:16
    50 miles 3:42:07 4:27
    56 miles 4:10:28 4:28
    100 miles 7:43:06 4:38
    112 miles 8:42:12 4:40
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