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Thu 28th Sep 2023 at 10:15am by Rosehip

Walk > General
  • Time
    22:30
  • Miles
    1.44
  • Min/mi
    15:38
  • Stride(cm)
    80
  • Cals
    142
  • Cadence
    129
  • BPM
    102
  • %MHR
    57.3
  • B/mi
    1592
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

And back, via a Fetchpoint bug, no time to go find the other one
Split Summary
===
1) 1mi - 15:36(15:36/mi) 100/110bpm [1559b/mi] 98cal 61/73rpm
2) 0.44mi - 6:54(15:49/mi) 107/126bpm [1693b/mi] 44cal 63/68rpm
15:36 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +1 17:43 83 62-103 1470 128 120-132 0/1
0.13 2:10 1:04 16:59 101 96-104 1715 124 122-128 0/1
0.19 3:09 59 15:38 104 97-110 1626 132 128-146 0/0
0.25 4:06 57 15:12 100 98-102 1520 130 128-134 0/1
0.31 5:03 57 15:14 101 98-102 1539 130 128-132 0/1
0.38 5:59 57 15:05 102 100-105 1538 130 126-136 0/0
0.44 6:56 57 15:07 101 100-102 1526 130 128-134 0/2
0.50 7:54 58 15:34 100 99-101 1557 130 128-134 0/0
0.56 9:20 1:26 +25 22:55 97 95-101 2222 127 122-140 0/1
0.63 10:17 57 15:13 104 100-105 1583 131 130-134 1/0
0.69 11:14 56 15:00 102 100-104 1530 130 128-132 0/0
0.75 12:12 58 15:26 100 96-105 1543 131 128-132 0/0
0.81 13:09 57 15:12 106 103-108 1612 130 128-134 0/0
0.88 14:07 58 15:34 105 103-108 1634 130 128-134 0/0
0.94 15:03 56 14:58 98 94-102 1467 132 130-134 0/0
1.00 15:59 56 14:59 99 94-103 1483 129 122-134 0/1
1.06 17:00 1:01 16:11 102 101-103 1651 129 126-132 1/0
1.13 17:57 57 15:09 103 100-107 1561 129 124-132 0/0
1.19 18:52 55 14:39 108 107-110 1583 130 122-134 0/0
1.25 19:51 59 15:48 102 100-107 1611 131 126-134 1/0
1.31 21:01 1:10 18:45 116 99-125 2174 123 106-132 0/0
1.38 21:57 55 14:48 113 111-116 1672 129 122-132 0/1
1.44 22:55 58 15:44 105 103-110 1651 129 122-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Cadence Distribution

    129 avge / 146 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:24 More
    200m 1:50 14:47 More
    400m 3:44 15:01 More
    800m 7:33 15:12 More
    1km 9:26 15:10 More
    Mile 15:41 15:41 More

Bespoke Fields

Amend your bespoke fields
stride length
cadence
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