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Thu 28th Sep 2023 at 5:27am by Fitz

Run > General
  • windy
  • Time
    51:25
  • Miles
    5.29
  • Min/mi
    9:43
  • Pacing
    92.1%
  • WAVA
    52.06
  • Stride(cm)
    99
  • Cals
    568
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1376
  • Asc(m)
    45
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 135/142bpm [1262b/mi] 103cal
2) 1mi - 10:19(10:19/mi) 139/143bpm [1435b/mi] 115cal
3) 1mi - 10:38(10:38/mi) 143/146bpm [1521b/mi] 117cal
4) 1mi - 10:17(10:17/mi) 145/148bpm [1490b/mi] 109cal
5) 1mi - 10:00(10:00/mi) 149/151bpm [1489b/mi] 114cal
6) 0.09mi - 50(9:07/mi) 151/151bpm [1377b/mi] 10cal
9:21 10:19 10:38 10:17 10:00 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 117 82-139 995 165 102-172 1/5
0.50 4:30 2:22 9:28 138 133-140 1306 169 166-172 1/3
0.75 6:55 2:25 9:42 140 137-142 1357 169 166-172 0/4
1.00 9:20 2:25 9:42 139 137-141 1347 168 166-172 0/2
1.25 11:52 2:32 10:08 139 134-143 1408 168 164-172 1/6
1.50 14:32 2:39 10:38 140 138-142 1488 167 164-170 4/2
1.75 17:03 2:31 10:05 139 134-142 1401 167 164-170 1/1
2.00 19:40 2:37 10:28 140 139-142 1465 166 164-170 1/2
2.25 22:22 2:42 10:48 142 139-145 1534 166 164-170 2/3
2.50 25:06 2:44 10:58 142 139-143 1557 166 162-172 6/0
2.75 27:40 2:34 10:14 144 142-146 1474 165 160-170 4/0
3.00 30:19 2:39 10:36 143 141-145 1516 166 162-168 0/3
3.25 32:57 2:38 10:33 144 142-145 1519 165 158-168 5/0
3.50 35:40 2:42 10:50 145 143-147 1570 165 160-172 2/3
3.75 38:13 2:34 10:15 145 143-146 1487 167 164-170 2/2
4.00 40:34 2:21 9:22 147 144-148 1377 167 164-170 2/3
4.25 43:04 2:30 10:01 147 145-149 1472 167 164-170 1/1
4.50 45:27 2:23 9:33 149 148-149 1424 168 166-170 1/2
4.75 48:04 2:37 10:26 148 146-149 1545 168 164-172 4/1
5.00 50:34 2:30 9:58 150 148-151 1496 168 164-170 4/0
5.09 51:24 50 9:16 151 151-151 1399 169 166-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 10:37

  • Cadence Distribution

    167 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.1 51:23 10:06
    Walk 0.0 102 0 1 21:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.60% More
    800m 4:27 8:58 46.10% More
    1km 5:38 9:04 48.00% More
    Mile 9:20 9:20 50.15% More
    5k 31:21 10:06 49.33% More
    5 miles 50:32 10:06 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.05
    5km 28:56 9:19 53.47
    5M 48:23 9:41 52.23
    10km 1:01:11 9:51 51.61
    10M 1:42:17 10:14 50.75
    Half 2:16:54 10:27 50.07
    20M 3:36:13 10:49 49.65
    Mara 4:49:26 11:03 49.62
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