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Wed 27th Sep 2023 at 10:48pm by elio

Bike > General
  • Time
    35:22
  • Miles
    6.15
  • Mph
    10.4
  • Cals
    199
  • BPM
    89
  • %MHR
    53.9
  • B/mi
    515
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 27:54(5:35/mi) 88/130bpm [491b/mi] 142cal 10.76/15.13mph
2) 1.15mi - 7:29(6:29/mi) 110/133bpm [714b/mi] 57cal 9.25/14.21mph
27:54 7:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 +1:08 5.98 67 59-79 673 4/40
0.50 3:51 1:21 11.12 78 69-89 421 29/16
0.75 5:21 1:29 10.09 98 90-106 583 5/10
1.00 7:13 1:53 +33 8.00 78 59-103 585 11/10
1.25 9:46 2:33 +1:10 5.88 69 58-87 704 25/15
1.50 11:36 1:50 +18 8.18 66 61-72 484 18/8
1.75 12:46 1:10 12.91 74 62-87 344 32/51
2.00 14:47 2:00 +42 7.47 82 67-92 659 6/8
2.25 16:07 1:20 11.25 80 70-87 427 9/7
2.50 18:37 2:31 +1:08 5.97 63 57-81 633 18/18
2.75 20:01 1:23 10.78 83 68-98 462 2/5
3.00 21:25 1:24 10.68 84 76-95 472 8/5
3.25 22:40 1:15 12.05 90 81-97 448 3/5
3.50 23:54 1:15 12.04 98 93-107 488 8/6
3.75 25:50 1:55 +13 7.81 92 78-106 707 10/4
4.00 27:45 1:55 +21 7.83 113 93-127 866 23/8
4.25 29:09 1:24 10.71 121 113-130 678 13/13
4.50 30:33 1:24 10.68 120 114-125 674 12/13
4.75 33:00 2:27 +56 6.12 103 69-117 1009 12/10
5.00 34:24 1:24 10.75 97 72-119 541 6/4
5.25 36:06 1:42 8.81 116 108-127 790 3/5
5.50 37:52 1:46 8.50 125 114-132 883 15/0
5.75 39:43 1:51 +26 8.09 97 71-114 719 11/12
6.00 41:15 1:32 9.81 98 90-105 599 10/7
6.15 42:17 1:02 8.60 103 87-117 719 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.7% 8.5
    18 13.4% 9.7
    12 7.3% 10.3
    11 6.6% 10.5
    10 5.6% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:21 4:43 More
    1km 3:04 4:56 More
    Mile 5:12 5:12 More
    5k 19:26 6:15 More
    5 miles 33:57 6:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:13 5:55
    20km 1:14:33 6:00
    15 miles 1:31:00 6:04
    20 miles 2:03:27 6:10
    40km 2:35:26 6:15
    25 miles 2:36:23 6:15
    42km 2:43:41 6:16
    50 miles 5:26:03 6:31
    56 miles 6:07:41 6:34
    100 miles 11:19:49 6:48
    112 miles 12:46:35 6:51
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