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Wed 27th Sep 2023 at 6:47pm by waxi

Run > Easy
  • Time
    53:57
  • Miles
    6.26
  • Min/mi
    8:37
  • Pacing
    92.9%
  • WAVA
    53.65
  • Stride(cm)
    57
  • Cals
    816
  • Cadence
    328
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1319
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 140/152bpm [1200b/mi] 124cal
2) 1mi - 8:24(8:24/mi) 154/164bpm [1293b/mi] 127cal
3) 1mi - 8:41(8:41/mi) 155/166bpm [1347b/mi] 130cal
4) 1mi - 8:45(8:45/mi) 157/171bpm [1374b/mi] 135cal
5) 1mi - 8:35(8:35/mi) 159/168bpm [1366b/mi] 133cal
6) 1mi - 8:41(8:41/mi) 157/163bpm [1364b/mi] 130cal
7) 0.26mi - 2:15(8:44/mi) 156/160bpm [1363b/mi] 37cal
8:34 8:24 8:41 8:45 8:35 8:41 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 122 85-145 1113 316 14-354 8/0
0.50 4:20 2:03 8:12 143 138-148 1173 333 290-352 4/1
0.75 6:28 2:08 8:33 146 137-152 1249 332 286-348 4/2
1.00 8:34 2:06 8:24 145 140-150 1218 320 278-344 3/5
1.25 10:41 2:07 8:26 149 144-155 1257 331 294-356 1/6
1.50 12:46 2:05 8:20 153 149-157 1275 332 294-348 1/3
1.75 14:52 2:06 8:25 156 152-164 1314 338 312-348 3/3
2.00 16:58 2:06 8:24 159 155-163 1335 322 266-346 3/4
2.25 19:06 2:08 8:32 155 153-159 1322 332 288-348 3/4
2.50 21:17 2:10 8:42 155 151-157 1348 329 310-342 2/2
2.75 23:27 2:10 8:41 153 151-155 1329 331 300-346 2/4
3.00 25:39 2:13 8:51 158 154-166 1397 335 312-346 5/3
3.25 27:50 2:10 8:41 162 151-171 1406 327 300-340 7/5
3.50 30:22 2:32 +18 10:10 153 146-157 1555 323 164-340 1/5
3.75 32:32 2:10 8:39 153 146-157 1323 333 292-344 4/4
4.00 34:42 2:11 8:43 159 157-161 1385 322 280-342 4/3
4.25 36:52 2:10 8:39 159 154-166 1374 331 296-344 3/4
4.50 39:05 2:13 8:51 158 154-162 1397 328 302-342 4/4
4.75 41:11 2:06 8:23 159 155-161 1333 333 302-344 2/2
5.00 43:18 2:07 8:30 162 159-168 1376 324 298-340 4/1
5.25 45:25 2:07 8:29 158 156-161 1340 328 278-340 2/2
5.50 47:36 2:10 8:41 159 157-162 1381 332 312-340 2/1
5.75 49:49 2:13 8:54 155 152-158 1378 332 278-340 1/4
6.00 51:59 2:10 8:41 154 152-156 1338 328 292-342 3/0
6.25 54:11 2:12 8:47 156 152-159 1371 330 286-344 3/1
6.26 54:15 4 9:04 158 158-158 1432 312 312-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:48
    11 3.1% 8:58

  • Cadence Distribution

    328 avge / 356 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 329 6.3 53:55 8:37
    Walk 0.6 103 0 20 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.95% More
    800m 4:07 8:17 45.42% More
    1km 5:10 8:19 47.66% More
    Mile 8:21 8:21 50.66% More
    5k 26:29 8:31 53.46% More
    5 miles 43:08 8:38 53.42% More
    10k 53:49 8:40 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.80
    5km 25:40 8:16 55.15
    5M 42:31 8:30 54.18
    10km 53:32 8:37 53.69
    10M 1:28:38 8:52 53.18
    Half 1:58:01 9:01 52.67
    20M 3:04:48 9:14 52.54
    Mara 4:06:03 9:23 52.71
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