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Wed 27th Sep 2023 at 6:21pm by dave99

Run > General
  • Time
    58:34
  • Miles
    7.28
  • Min/mi
    8:03
  • WAVA
    59.84
  • Stride(cm)
    115
  • Cals
    772
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1212
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 138/150bpm [1168b/mi] 99cal 7.09/8.27mph
2) 1mi - 7:50(7:50/mi) 153/159bpm [1199b/mi] 110cal 7.65/8.39mph
3) 1mi - 7:57(7:57/mi) 161/169bpm [1279b/mi] 116cal 7.55/8.31mph
4) 1mi - 8:03(8:03/mi) 158/167bpm [1272b/mi] 114cal 7.45/7.89mph
5) 1mi - 7:53(7:53/mi) 157/167bpm [1237b/mi] 110cal 7.62/7.91mph
6) 1mi - 8:05(8:05/mi) 158/167bpm [1276b/mi] 112cal 7.43/7.78mph
7) 1mi - 7:55(7:55/mi) 153/164bpm [1211b/mi] 100cal 7.58/7.93mph
8) 0.28mi - 2:24(8:33/mi) 130/139bpm [1111b/mi] 11cal 7.02/7.03mph
8:28 7:50 7:57 8:03 7:53 8:05 7:55 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 127 114-140 1190 165 154-170 0/40
0.50 8:22 6:02 +4:05 24:06 136 107-150 3278 170 162-174 0/43
0.75 10:43 2:21 +10 9:22 139 132-145 1302 171 104-178 0/29
1.00 12:43 2:01 8:03 146 137-150 1177 176 172-178 3/19
1.25 14:40 1:56 7:46 149 147-153 1157 176 174-178 0/3
1.50 16:38 1:58 7:51 153 149-156 1202 175 172-178 0/3
1.75 18:52 2:14 +15 8:57 155 152-159 1388 174 170-178 0/1
2.00 20:50 1:57 7:50 156 154-158 1221 177 170-178 1/0
2.25 22:47 1:57 7:50 158 155-161 1236 177 174-180 0/0
2.50 24:46 1:59 7:55 160 158-163 1267 178 176-180 0/0
2.75 26:43 1:57 7:50 164 156-169 1284 179 176-182 3/4
3.00 28:46 2:03 8:11 162 159-166 1326 177 174-180 1/5
3.25 30:44 1:58 7:52 157 151-162 1235 177 174-180 0/2
3.50 32:45 2:01 8:04 152 149-156 1226 175 166-178 0/5
3.75 34:49 2:04 8:16 161 157-167 1331 176 174-178 1/1
4.00 36:49 2:00 8:00 161 157-166 1288 176 164-180 2/0
4.25 38:48 1:59 7:56 158 153-167 1252 176 172-178 4/0
4.50 40:47 2:00 7:58 157 154-161 1251 178 174-180 17/6
4.75 42:42 1:55 7:40 155 151-157 1188 178 174-180 9/12
5.00 44:41 1:58 7:54 159 152-163 1255 178 174-182 9/11
5.25 46:40 1:59 7:58 157 153-160 1250 177 172-180 8/13
5.50 48:39 1:59 7:57 155 150-160 1232 177 172-180 9/12
5.75 50:42 2:03 8:12 157 153-162 1288 177 168-180 10/6
6.00 52:46 2:04 8:14 161 157-166 1326 178 176-180 9/5
6.25 54:42 1:57 7:46 160 155-164 1244 176 172-178 1/1
6.50 56:43 2:01 8:02 154 152-156 1238 176 174-180 11/10
6.75 58:41 1:58 7:53 155 152-161 1222 177 176-180 9/12
7.00 1:10:23 11:42 +9:51 46:48 137 100-160 6410 171 106-180 6/5
7.25 1:12:40 2:17 9:08 130 118-136 1187 170 166-172 6/7
7.28 1:12:55 15 8:42 138 137-139 1200 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 8:04

  • Cadence Distribution

    174 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 174 7.3 58:05 9:20
    Walk 6.0 107 0 4:57 19:39:27
    Still 0.1 - - 6 -
    Pause 11.8 - - 9:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.26% More
    800m 3:48 7:38 51.04% More
    1km 4:48 7:44 53.03% More
    Mile 7:47 7:47 56.32% More
    5k 24:37 7:55 59.33% More
    5 miles 39:45 7:57 59.87% More
    10k 49:35 7:59 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 66.39
    5km 22:57 7:23 63.64
    5M 38:44 7:45 61.45
    10km 49:12 7:55 60.39
    10M 1:23:03 8:18 58.72
    Half 1:51:46 8:32 57.57
    20M 2:58:00 8:54 56.51
    Mara 3:59:34 9:09 56.11
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