Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 27th Sep 2023 at 6:10pm by Iron Squishy

Cross > Circuits
  • Time
    43:51
  • Miles
    0.33
  • Min/mi
    2:12:53
  • Cals
    165
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    12918
  • Surface
    Road

Notes & Comments

Conditioning class. 8-10 reps of each x 2. Increased weights.
43:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:10 7:10 1:54:40 96 69-129 11008 110 80-120
0.13 16:24 9:14 2:27:38 89 67-110 13139 118 92-122
0.19 23:38 7:14 1:55:49 107 87-134 12393 120 120-122
0.25 30:55 7:17 1:56:37 95 83-114 11079 120 118-120
0.31 42:23 11:28 3:03:32 100 88-113 18353 120 118-122
0.33 43:50 1:27 1:41:00 97 92-103 9798 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Cadence Distribution

    118 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30:47 2:03:50 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here