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Wed 27th Sep 2023 at 6:15pm by hayleybrewis

Run > General
  • Time
    29:47
  • Miles
    1.80
  • Min/mi
    16:33
  • Pacing
    67.3%
  • WAVA
    33.74
  • Stride(cm)
    80
  • Cals
    148
  • Cadence
    122
  • BPM
    96
  • %MHR
    53.1
  • B/mi
    1582
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:50(16:50/mi) 97/109bpm [1632b/mi] 93cal 3.57/4.07mph
2) 0.8mi - 12:58(16:08/mi) 94/103bpm [1517b/mi] 55cal 3.72/4.34mph
16:50 12:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 98 95-102 1797 117 114-120 3/1
0.13 2:16 1:07 17:55 101 97-106 1810 116 110-122 3/0
0.19 3:22 1:06 17:41 104 99-109 1838 112 104-120 2/0
0.25 5:02 1:40 +33 26:39 99 91-104 2639 118 112-122 3/0
0.31 6:04 1:02 16:33 93 91-95 1539 118 116-122 2/0
0.38 7:15 1:11 +4 18:52 97 92-102 1830 122 118-128 4/0
0.44 8:13 58 15:34 100 98-102 1557 123 118-126 2/0
0.50 9:13 1:00 15:58 99 94-102 1580 123 120-126 4/0
0.56 10:14 1:00 16:05 100 97-103 1609 123 122-126 4/0
0.63 11:12 59 15:36 99 96-101 1545 124 122-126 4/0
0.69 12:12 1:00 15:58 99 97-102 1581 123 120-126 4/0
0.75 13:11 59 15:51 99 95-102 1569 124 122-126 4/1
0.81 14:14 1:02 16:34 95 89-100 1575 123 120-126 1/1
0.88 15:13 59 15:47 95 90-99 1500 122 120-124 2/1
0.94 17:57 2:44 +1:44 43:49 88 77-99 3855 121 116-124 1/2
1.00 19:10 1:13 19:21 91 86-94 1761 123 122-126 1/0
1.06 20:10 1:00 16:05 89 85-94 1431 123 120-126 0/3
1.13 21:10 1:00 16:06 92 89-97 1482 125 124-126 0/2
1.19 22:07 57 15:13 98 94-103 1491 124 122-126 1/2
1.25 23:06 59 15:40 96 92-99 1505 123 120-126 0/3
1.31 24:04 58 15:32 94 91-95 1460 124 122-126 0/4
1.38 25:06 1:02 +4 16:34 96 91-99 1590 124 122-126 0/3
1.44 26:05 58 15:32 95 93-98 1476 124 122-126 0/4
1.50 27:04 59 15:52 95 91-102 1507 124 122-126 0/3
1.56 28:06 1:02 16:25 96 93-99 1576 124 122-126 1/5
1.63 29:28 1:22 21:53 93 90-97 2035 124 122-126 0/2
1.69 30:24 57 15:06 94 90-97 1419 125 122-126 0/3
1.75 31:20 55 14:43 96 91-99 1413 123 112-126 0/3
1.80 32:28 1:08 +16 21:30 89 84-96 1913 122 116-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.7% 19:11

  • Cadence Distribution

    122 avge / 128 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 121 1.8 29:33 17:53
    Still 0.6 - - 14 -
    Pause 7.6 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 27.59% More
    800m 7:47 15:39 31.25% More
    1km 9:50 15:50 31.98% More
    Mile 17:47 17:47 29.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:41 15:41 33.55
    5km 54:01 17:23 33.77
    5M 1:30:45 18:09 32.53
    10km 1:55:01 18:31 31.95
    10M 3:13:14 19:19 31.49
    Half 4:19:23 19:48 31.11
    20M 6:51:28 20:34 30.24
    Mara 9:12:21 21:05 29.51

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