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Wed 27th Sep 2023 at 6:13pm by AndrewG

Run > General
  • Time
    22:44
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    98%
  • WAVA
    60.52
  • Stride(cm)
    138
  • Cals
    369
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1078
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 138/151bpm [1009b/mi] 115cal
2) 1mi - 7:18(7:18/mi) 152/157bpm [1109b/mi] 119cal
3) 1mi - 7:18(7:18/mi) 158/165bpm [1154b/mi] 121cal
4) 0.11mi - 49(7:16/mi) 162/165bpm [1178b/mi] 14cal
7:19 7:18 7:18 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 80 56-110 562 156 112-162 2/0
0.25 1:48 55 7:19 130 114-144 951 160 158-164 4/2
0.38 2:42 54 7:12 145 142-148 1045 159 158-160 5/2
0.50 3:38 57 7:32 147 146-148 1108 159 158-162 9/7
0.63 4:34 56 7:28 147 146-148 1097 160 156-162 1/4
0.75 5:28 54 7:14 147 145-150 1063 160 156-162 0/7
0.88 6:23 55 7:17 150 149-150 1092 159 158-160 5/3
1.00 7:18 55 7:23 150 149-151 1108 160 158-162 0/5
1.13 8:12 54 7:10 150 148-151 1074 160 156-162 5/5
1.25 9:07 55 7:19 151 148-152 1105 160 156-166 9/2
1.38 10:01 54 7:14 150 149-152 1086 161 160-162 2/5
1.50 10:55 54 7:14 150 149-151 1085 160 160-162 11/2
1.63 11:51 55 7:24 151 149-152 1117 160 158-162 3/6
1.75 12:45 54 7:11 153 151-155 1100 160 158-162 0/7
1.88 13:40 55 7:19 154 151-156 1127 160 158-164 4/5
2.00 14:36 56 7:31 155 153-157 1164 159 158-160 7/0
2.13 15:31 55 7:20 155 154-157 1137 161 158-164 3/4
2.25 16:25 54 7:14 161 159-162 1165 159 158-160 3/3
2.38 17:20 55 7:21 157 152-164 1153 160 158-164 1/2
2.50 18:15 54 7:14 158 158-159 1143 162 160-164 2/1
2.63 19:09 55 7:17 159 158-160 1158 161 158-164 4/5
2.75 20:04 55 7:17 156 150-161 1137 160 158-162 2/5
2.88 21:00 56 7:25 160 158-162 1186 160 158-162 6/5
3.00 21:55 55 7:21 162 160-165 1189 162 158-162 4/2
3.11 22:44 49 7:20 162 158-164 1187 160 158-162 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.0% 7:03

  • Cadence Distribution

    160 avge / 166 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 22:43 7:18
    Walk 0.1 112 0 1 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.95% More
    800m 3:35 7:12 50.39% More
    1km 4:30 7:15 52.71% More
    Mile 7:16 7:16 56.28% More
    5k 22:41 7:18 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.79
    5km 22:43 7:19 60.44
    5M 37:36 7:31 59.36
    10km 47:21 7:37 58.78
    10M 1:18:24 7:50 58.17
    Half 1:44:23 7:58 57.59
    20M 2:43:28 8:10 57.40
    Mara 3:37:38 8:18 57.56
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