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Wed 27th Sep 2023 at 1:05pm by Jenelopy

Walk > General
  • Time
    30:46
  • Miles
    0.85
  • Min/mi
    36:12
  • Stride(cm)
    42
  • Cals
    97
  • Cadence
    105
  • BPM
    96
  • %MHR
    54.2
  • B/mi
    3475
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 24:42(24:42/km) 94/109bpm [2321b/km] 77cal 16/107rpm 2.43/23.65kmph
2) 0.36km - 6:04(16:51/km) 97/107bpm [1635b/km] 20cal 23/59rpm 3.56/5.61kmph
24:42 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 102 90-109 1839 94 88-98 2/1
0.13 2:25 1:18 20:44 102 98-104 2115 101 98-104 17/0
0.19 3:46 1:21 21:31 97 94-100 2087 106 104-110 8/5
0.25 5:02 1:16 20:20 98 96-102 1993 114 106-214 13/8
0.31 10:42 5:40 1:30:33 94 82-99 8511 105 100-112 6/6
0.38 48:53 38:11 +33:08 10:10:57 93 81-100 56819 96 94-106 25/21
0.44 50:28 1:35 25:21 99 94-104 2509 99 92-112 18/19
0.50 55:06 4:38 1:14:01 94 84-106 6957 102 98-112 11/4
0.56 56:37 1:31 24:22 88 83-94 2144 104 96-114 12/8
0.63 57:57 1:20 21:16 87 85-91 1850 107 94-120 11/6
0.69 59:58 2:02 32:24 96 87-103 3111 105 102-110 6/23
0.75 1:01:38 1:39 26:30 97 95-100 2571 101 96-104 7/10
0.81 1:02:56 1:19 20:58 100 93-105 2097 105 96-110 30/15
0.85 1:03:55 59 30:02 103 98-107 3094 112 112-112 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.2% 20:26
    16 14.7% 23:21

  • Cadence Distribution

    105 avge / 214 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 50:45 1:42:05 More
    1km 57:37 1:32:44 More
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