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Wed 27th Sep 2023 at 1:19pm by ChrisHB

Bike > General
  • Time
    12:28
  • Miles
    1.62
  • Mph
    7.8
  • Cals
    104
  • BPM
    132
  • %MHR
    80.8
  • B/mi
    1013
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.62mi - 12:28(7:41/mi) 132/145bpm [1014b/mi] 104cal 7.81/0mph
12:28

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.65 115 109-131 797 2/1
0.13 55 29 7.76 131 123-137 1012 4/0
0.19 1:28 33 6.90 131 128-136 1138 3/0
0.25 1:56 29 7.79 128 127-132 986 3/0
0.31 2:24 27 8.23 130 128-132 948 2/1
0.38 2:52 28 7.92 133 129-137 1008 3/0
0.44 3:21 28 7.92 134 132-136 1015 3/1
0.50 4:26 1:06 3.42 134 123-139 2353 0/5
0.56 4:40 13 17.17 119 114-123 416 0/6
0.63 5:00 20 11.10 125 114-132 676 3/0
0.69 5:28 28 8.02 135 130-145 1010 2/0
0.75 5:56 28 7.98 133 132-135 1000 2/0
0.81 6:17 21 10.65 132 131-134 744 2/3
0.88 6:31 14 16.41 136 135-137 497 1/4
0.94 6:46 15 15.00 135 134-136 540 4/6
1.00 7:01 16 14.51 135 134-136 558 0/6
1.06 7:33 32 7.06 133 130-136 1130 6/2
1.13 8:33 1:00 3.77 136 131-141 2163 4/2
1.19 9:39 1:07 3.38 134 122-140 2377 2/3
1.25 9:58 19 11.88 134 133-135 677 1/7
1.31 10:20 22 10.18 133 131-135 784 1/2
1.38 10:39 19 11.99 126 121-131 631 2/2
1.44 10:58 19 12.10 120 114-137 595 1/1
1.50 11:16 18 12.53 133 129-141 637 1/3
1.56 11:32 17 13.62 133 129-135 586 0/4
1.62 12:27 55 4.11 133 130-135 1943 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.6% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:31 5:03 More
    1km 3:24 5:29 More
    Mile 6:45 6:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:34 8:57
    20km 1:53:21 9:07
    15 miles 2:18:58 9:16
    20 miles 3:09:47 9:29
    40km 4:00:10 9:40
    25 miles 4:01:42 9:40
    42km 4:13:13 9:42
    50 miles 8:32:09 10:15
    56 miles 9:39:03 10:20
    100 miles 18:05:14 10:51
    112 miles 20:27:00 10:57

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