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Wed 27th Sep 2023 at 12:43pm by Brunski

Run > General
  • Time
    54:29
  • Miles
    6.71
  • Min/mi
    8:07
  • Pacing
    83.7%
  • WAVA
    57.57
  • Stride(cm)
    114
  • Cals
    669
  • Cadence
    175
  • BPM
    116
  • %MHR
    70.6
  • B/mi
    945
  • Asc(m)
    239
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:27(7:27/mi) 115/126bpm [857b/mi] 96cal
2) 1mi - 7:13(7:13/mi) 118/122bpm [852b/mi] 93cal
3) 1mi - 7:44(7:44/mi) 116/126bpm [897b/mi] 97cal
4) 1mi - 8:31(8:31/mi) 115/126bpm [979b/mi] 103cal
5) 1mi - 9:03(9:03/mi) 116/127bpm [1049b/mi] 108cal
6) 1mi - 8:43(8:43/mi) 117/124bpm [1021b/mi] 102cal
7) 0.71mi - 5:47(8:06/mi) 120/127bpm [972b/mi] 70cal
7:27 7:13 7:44 8:31 9:03 8:43 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 105 68-117 763 176 102-184 8/18
0.50 3:36 1:47 7:10 118 102-126 845 180 92-186 7/5
0.75 5:32 1:55 7:42 120 118-122 924 177 92-186 9/10
1.00 7:28 1:56 7:43 117 111-121 903 181 172-186 15/3
1.25 9:15 1:47 7:07 118 116-122 840 178 170-182 2/18
1.50 11:01 1:46 7:04 119 116-121 841 181 174-186 11/10
1.75 12:52 1:51 7:26 116 113-119 862 180 176-186 8/6
2.00 14:41 1:49 7:16 117 115-120 850 180 172-184 7/12
2.25 16:33 1:52 7:27 117 112-120 873 173 92-184 8/18
2.50 18:32 2:00 7:58 114 111-117 909 177 166-184 14/9
2.75 20:45 2:13 8:51 115 108-125 1017 172 160-180 10/23
3.00 22:25 1:39 6:38 117 101-126 775 171 162-180 14/17
3.25 24:39 2:15 8:58 111 100-120 995 166 130-178 4/25
3.50 26:24 1:45 6:58 111 106-119 774 177 166-186 9/12
3.75 28:26 2:02 8:08 111 106-116 904 176 168-182 28/2
4.00 30:56 2:31 10:03 123 117-126 1236 170 84-180 20/5
4.25 33:37 2:41 10:43 123 118-127 1318 166 128-178 20/5
4.50 35:56 2:19 9:14 115 107-125 1062 171 158-178 2/13
4.75 38:06 2:10 8:40 114 106-123 988 170 150-182 12/23
5.00 39:58 1:53 7:31 109 104-112 820 174 164-180 8/9
5.25 42:36 2:37 10:29 117 110-123 1227 172 164-180 26/2
5.50 45:01 2:25 9:40 120 116-124 1161 171 164-182 21/9
5.75 46:51 1:51 7:23 115 112-116 848 176 172-182 5/11
6.00 48:43 1:51 7:24 116 112-119 859 177 172-182 5/14
6.25 50:47 2:04 8:17 122 115-127 1011 176 170-184 15/12
6.50 52:44 1:57 7:48 117 115-120 913 181 174-186 5/6
6.71 54:29 1:45 8:17 120 116-125 994 174 144-182 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 10.0% 11:15
    19 9.7% 10:36
    15 10.6% 10:27
    14 3.0% 7:48
    14 10.0% 10:06
    12 3.8% 7:50

  • Cadence Distribution

    175 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 6.7 54:04 8:07
    Walk 0.8 106 0 25 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.73% More
    800m 3:28 6:59 54.36% More
    1km 4:24 7:05 56.44% More
    Mile 7:10 7:10 59.49% More
    5k 23:22 7:31 61.06% More
    5 miles 39:58 8:00 58.10% More
    10k 50:29 8:08 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.58
    5km 23:31 7:34 60.66
    5M 39:31 7:54 58.77
    10km 50:06 8:04 57.84
    10M 1:24:13 8:25 56.43
    Half 1:53:04 8:38 55.44
    20M 2:59:25 8:58 54.59
    Mara 4:00:54 9:12 54.31
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