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Wed 27th Sep 2023 at 1:00pm by RicheyJames

Run > General
  • Time
    34:47
  • Miles
    3.86
  • Min/mi
    9:01
  • Pacing
    92.3%
  • WAVA
    51.57
  • Stride(cm)
    108
  • Cals
    394
  • Cadence
    166
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1337
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 132/148bpm [783b/km] 58cal
2) 1km - 5:42(5:42/km) 147/151bpm [838b/km] 65cal
3) 1km - 5:41(5:41/km) 151/158bpm [859b/km] 65cal
4) 1km - 5:34(5:34/km) 150/154bpm [834b/km] 63cal
5) 1km - 5:38(5:38/km) 155/158bpm [872b/km] 66cal
6) 1km - 5:17(5:17/km) 161/164bpm [850b/km] 64cal
7) 0.21km - 1:00(4:41/km) 165/167bpm [773b/km] 13cal
5:56 5:42 5:41 5:34 5:38 5:17 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 103 79-128 1002 164 156-172 2/41
0.25 2:26 1:13 9:42 132 128-135 1281 167 164-170 0/13
0.38 3:40 1:14 9:55 138 136-140 1369 168 164-174 4/5
0.50 4:50 1:09 9:16 140 134-145 1297 166 164-170 10/0
0.63 5:58 1:08 9:05 146 144-148 1325 167 164-170 3/3
0.75 7:08 1:10 9:18 148 146-150 1378 165 164-166 2/5
0.88 8:19 1:11 9:28 150 149-151 1421 165 162-168 8/1
1.00 9:27 1:08 9:04 149 147-151 1351 163 160-166 11/8
1.13 10:33 1:06 8:49 145 144-147 1279 163 160-166 10/5
1.25 11:42 1:10 9:17 144 142-146 1338 164 162-170 3/17
1.38 12:54 1:11 9:31 147 145-148 1399 165 164-172 6/4
1.50 14:03 1:09 9:13 154 148-158 1419 167 164-172 13/2
1.63 15:15 1:12 9:36 154 150-157 1478 165 162-168 12/4
1.75 16:21 1:06 8:51 150 148-152 1328 164 162-168 1/6
1.88 17:25 1:04 8:30 150 149-152 1274 165 164-168 6/4
2.00 18:33 1:08 9:05 149 148-151 1355 165 162-168 5/8
2.13 19:41 1:08 9:07 149 148-151 1357 164 162-166 0/10
2.25 20:49 1:08 9:00 152 150-153 1369 164 162-168 13/5
2.38 21:53 1:04 8:34 149 148-152 1276 166 164-174 5/20
2.50 23:00 1:07 8:57 152 149-154 1361 166 164-170 7/11
2.63 24:15 1:14 9:55 155 154-156 1537 165 164-168 3/8
2.75 25:25 1:10 9:21 154 153-155 1440 166 162-170 21/0
2.88 26:33 1:08 9:07 155 153-157 1414 166 164-172 3/3
3.00 27:35 1:02 8:18 155 155-156 1286 166 164-168 7/5
3.13 28:40 1:04 8:36 155 154-157 1332 166 164-170 14/20
3.25 29:44 1:04 8:30 159 157-161 1352 167 164-168 20/17
3.38 30:48 1:04 8:33 160 160-161 1369 167 166-168 3/2
3.50 31:50 1:02 8:14 162 161-164 1332 167 164-170 5/4
3.63 32:52 1:02 8:19 161 161-163 1339 166 164-168 5/5
3.75 33:57 1:05 8:40 163 160-164 1412 167 164-170 2/5
3.86 34:47 50 7:30 166 164-167 1244 169 168-172 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.8% 9:53
    22 8.6% 8:59
    21 7.8% 9:13
    19 12.9% 9:18
    12 5.4% 9:28
    12 7.7% 9:35

  • Cadence Distribution

    166 avge / 174 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.78% More
    800m 4:05 8:13 46.67% More
    1km 5:07 8:14 48.95% More
    Mile 8:22 8:22 51.45% More
    5k 27:37 8:53 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.75
    5km 27:38 8:54 52.03
    5M 45:46 9:09 51.16
    10km 57:37 9:16 50.71
    10M 1:35:25 9:33 50.24
    Half 2:07:02 9:42 49.77
    20M 3:18:55 9:57 49.68
    Mara 4:24:51 10:07 49.85
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