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Wed 27th Sep 2023 at 11:41am by Sarge

Run > Treadmill
  • Time
    37:54
  • Miles
    4.22
  • Min/mi
    8:59
  • Pacing
    96.3%
  • WAVA
    57.92
  • Stride(cm)
    94
  • Cals
    455
  • Cadence
    190
  • BPM
    146
  • %MHR
    84
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 129/142bpm [1153b/mi] 93cal
2) 1mi - 9:15(9:15/mi) 146/157bpm [1352b/mi] 111cal
3) 1mi - 9:13(9:13/mi) 151/157bpm [1391b/mi] 113cal
4) 1mi - 8:40(8:40/mi) 160/165bpm [1388b/mi] 113cal
5) 0.22mi - 1:49(8:19/mi) 165/166bpm [1372b/mi] 25cal
8:56 9:15 9:13 8:40 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 99 77-118 885 185 30-196
0.25 2:11 1:04 8:36 126 117-132 1083 194 192-196
0.38 3:17 1:06 8:48 130 128-134 1144 194 194-196
0.50 4:24 1:06 8:49 137 132-139 1207 194 192-196
0.63 5:30 1:06 8:51 138 135-139 1222 194 192-196
0.75 6:38 1:08 9:06 133 132-135 1210 194 192-194
0.88 7:48 1:10 9:20 138 134-141 1287 191 190-192
1.00 8:57 1:09 9:13 139 137-140 1281 192 190-192
1.13 10:07 1:10 9:17 146 143-151 1355 191 188-192
1.25 11:16 1:09 9:14 145 143-147 1339 191 190-192
1.38 12:25 1:09 9:09 146 143-148 1336 191 188-192
1.50 13:34 1:09 9:16 150 146-157 1390 191 190-192
1.63 14:44 1:10 9:16 146 140-155 1353 190 188-192
1.75 15:54 1:10 9:19 146 142-148 1361 189 188-190
1.88 17:03 1:09 9:14 146 145-148 1348 190 188-192
2.00 18:13 1:10 9:18 145 141-149 1349 189 188-190
2.13 19:22 1:09 9:14 147 144-148 1357 189 188-190
2.25 20:31 1:09 9:12 149 147-150 1371 190 188-192
2.38 21:40 1:09 9:13 151 148-152 1391 189 188-192
2.50 22:48 1:08 9:07 151 150-152 1377 189 188-192
2.63 23:57 1:09 9:09 153 151-156 1401 189 188-190
2.75 25:06 1:09 9:15 153 150-155 1416 189 188-190
2.88 26:16 1:09 9:16 154 150-156 1426 189 188-190
3.00 27:25 1:09 9:15 155 154-156 1434 189 188-190
3.13 28:33 1:08 9:01 155 152-157 1398 189 188-190
3.25 29:40 1:07 8:59 157 157-159 1411 190 190-190
3.38 30:47 1:07 8:56 159 158-160 1421 189 188-190
3.50 31:53 1:05 8:42 159 159-160 1384 190 188-192
3.63 32:57 1:04 8:33 159 158-161 1359 191 190-196
3.75 33:59 1:03 8:21 162 160-163 1353 191 188-192
3.88 35:02 1:02 8:20 163 163-164 1358 190 188-192
4.00 36:06 1:04 8:31 164 163-165 1396 190 190-190
4.13 37:09 1:03 8:25 165 164-165 1388 190 188-192
4.22 37:55 46 8:19 166 165-166 1381 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 4.2 37:54 8:59
    Walk 0.0 30 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.88% More
    800m 4:10 8:23 50.84% More
    1km 5:13 8:23 53.69% More
    Mile 8:33 8:33 56.97% More
    5k 27:56 9:00 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.12
    5km 27:24 8:49 58.43
    5M 45:22 9:04 57.74
    10km 57:07 9:12 57.34
    10M 1:34:35 9:28 56.98
    Half 2:05:56 9:37 56.55
    20M 3:17:12 9:52 56.61
    Mara 4:22:33 10:01 56.93
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